• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Mediterranean Vegetable and Tomato Soup

#1
Mediterranean Vegetable and Tomato Soup

from New Covent Garden Food Company's 'Soup for all seasons'


1 tbs olive oil (or frylight) (6 if using)
1 small onion finely chopped
1 clove of garlic, crushed
1/2 finely diced red pepper
1/2 finely diced yellow pepper
2 diced courgettes (smallish)
1 teaspoons sweet smoked paprika
1 teaspoons fresh rosemary, chopped
1 teaspoons balsamic vinegar
1 tins chopped tomatoes
I litre marigold stock
1 tablespoon sundried tomato paste (3 syns)
fresh parsley, chopped

Cook the onion and garlic with in olive oil until soft - try not to brown. Add peppers, courgettes, paprika and rosemary, cook for 3 minutes stirring. Add balsamic vinegar, simmer for 2 minutes, then add tomatoes and stock and bring to the boil. Reduce the heat and simmer for 15 minutes until vegetables are tender. Add tomato paste, parsley, season and serve.

3 syns for the lot – makes 4-5 portions

This is an old favourite in our household - OH loves it too - says the smoked paprika gives it a bacony taste.

I've always followed the recipe exactly as its fab as is - I suppose you could add some white beans to bulk it up, or some green beans for colour.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Lucky7

Gold Member
#2
Thanks - back to packed lunches next week so am on soup idea alert.
 


Similar threads