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Megs Diary

Megs

Silver Member
#1
I've been doing SW for 1 month. I have STS for my last 3 weigh ins, i would like some feedback on my food diary...
April 21st, Green Day.
Breakfast: 6 Brazil nuts & 2 Peaches (had to eat on the go).
Teabreak: Banana, Muller light, Fibre plus bar (HexB)
Lunch: 208g Baxters Veg Spicy Parsnip soup, 42g Tesco low fat cheddar (HexA) Apple, Mandarin orange.
Dinner: stir-fry (made with Fry light) flavoured with Soy sauce, contained: mushrom, red, green & yellow pepper, onion, red cabbage & 2 chopped Quorn sausages.
Snacks: Salad containing chopped egg, lettuce, onion, beetroot, peppers. Muller Light yogurt.
Syns: brazil nuts (6), helmanns extra light mayo 2 level tablespoons (1), Another Fibre plus bar milk choc (5.5) Total: 12.5
Drinks: Coke zero, Sprite zero, coffee with semi skimmed milk (HexA).
 
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Megs

Silver Member
#2
Megs said:
I've been doing SW for 1 month. I have STS for my last 3 weigh ins, i would like some feedback on my food diary...
April 21st, Green Day.
Breakfast: 6 Brazil nuts & 2 Peaches (had to eat on the go).
Teabreak: Banana, Muller light, Fibre plus bar (HexB)
Lunch: 208g Baxters Veg Spicy Parsnip soup, 42g Tesco low fat cheddar (HexA) Apple, Mandarin orange.
Dinner: stir-fry (made with Fry light) flavoured with Soy sauce, contained: mushrom, red, green & yellow pepper, onion, red cabbage & 2 chopped Quorn sausages.
Snacks: Salad containing chopped egg, lettuce, onion, beetroot, peppers. Muller Light yogurt.
Syns: brazil nuts (6), helmanns extra light mayo 2 level tablespoons (1), Another Fibre plus bar milk choc (5.5) Total: 12.5
Drinks: Coke zero, Sprite zero, coffee with semi skimmed milk (HexA).
I should have said the Spicy Parsnip soup was HexB :)
 

Megs

Silver Member
#4
Diary for April 27th. Extra Easy Day.
Pasta
150g Tesco Fresh Italian Neopolitan Pasta Sauce (forgive the spelling mistake) 4 syns.
2 Quorn Sausages.
Mullerlight limited edition mixed berry.
2 Apples
2 Pears
1 Banana
1 baby orange.
1 Alpen Light Double choc (3 syns)
42g low fat tesco cheddar (HEx A)
3 Ryvita Multigrain (HEx B)
Coffee with dash milk & Splenda sweetener (1 syn)
Strawberries.
Diet Coke
Water
Total syns: 8
I should probably add that this is a day working a shift pattern for me, so I'm not working until the Evening time & wouldn't be up too early in the morning.
No body magic today.
Any thoughts/suggestions greatly appreciated.

Megs <3
 

Megs

Silver Member
#5
Hi folks :-D Here's today's offerings: Extra Easy Day, April 28th 2011.
2 Quorn sausages
Fried egg (using Fry Lite)
1 slice Hovis wholemeal nimble from 400g loaf (2.5 syns).
Pepsi Max
Coffee with Splenda sweetener & dash of milk (1 syn).
Fresh pineapple.
Apple
Banana
Muller light yogurt (limited edition mixed berry).
3 Ryvita Multigrain (HEx B)
28g Cheddar (HEx A)
Alpen light bar (3 syns).
Melon.

No body magic today, due to odd working hrs.
I have lost 1 lb this week :-D
Also probably worth mentioning is i am due my monthly within a day, so that might alter my weight loss :-s
That's all for today, will check in soon.
Megs x
 

Megs

Silver Member
#6
Megs said:
Hi folks :-D Here's today's offerings: Extra Easy Day, April 28th 2011.
2 Quorn sausages
Fried egg (using Fry Lite)
1 slice Hovis wholemeal nimble from 400g loaf (2.5 syns).
Pepsi Max
Coffee with Splenda sweetener & dash of milk (1 syn).
Fresh pineapple.
Apple
Banana
Muller light yogurt (limited edition mixed berry).
3 Ryvita Multigrain (HEx B)
28g Cheddar (HEx A)
Alpen light bar (3 syns).
Melon.

No body magic today, due to odd working hrs.
I have lost 1 lb this week :-D
Also probably worth mentioning is i am due my monthly within a day, so that might alter my weight loss :-s
That's all for today, will check in soon.
Megs x
May 1st 2011, extra easy. Dreaded STAR week, day 1, feeling like a dog on sandpaper (rough) lol.
Sooo...i've set myself a challenge of doing May totally on-plan! Wat can i say i like torturing myself lol.
Rite! Food:
Apple
Strawberries
Banana
Orange
Mullerlight mandarin Yogurt
Boiled potatoes
2 x Quorn sausages
28g Cheddar (HEx A)
Fibre Plus bar ( HEx B)
3 x Coffee, dash of Milk (1.5 syns)
Baked beans
2 x Hovis wholemeal Nimble slices (400g loaf) (5syns)
1 bourbon cream biscuit (3 syns)
Total syns: 9.5
I aso wasn't eating before 2pm as i felt unwell.
Goodnight guys, check back soon, Megs xx
 

Megs

Silver Member
#7
Megs said:
May 2nd 2011. Extra Easy day.
Banana
Apple
Melon
Muller light yogurt x 3
Pasta
Tesco fresh pasta sauce 100g (2.5 syns)
Peas
Robinsons no added sugar squash
Coffee x 3 with Splenda sweetener & dash milk (1.5 syns)
Alpen light bar (3 syns)
28g Cheddar (HEx A)
3 x Ryvita Multigrain (HEx B)
Another helping of Melon (canteloupe)
2 Quorn sausages.
Total syns = 7
Body Magic: 20 minute Crosstrainer session :-D
Hope it's been a great Bank hol weekend people. Megs :-*
 

Megs

Silver Member
#8
Good eve guys. Extra easy today. May 4th 2011.
Fibre plus bar milk choc (HEx B)
3 x Coffee with Splenda sweetener & milk (2 syns).
2 Apples
Banana
Melon - 2 servings
2 pears
Peach
Grapes
Muller light yogurt x 3
Lettuce
Spring onion
Beetroot
42g low fat cheddar (HEx A)
2 level tablespoons helmanns lighter than light (1 syn).
Onion
Cucumber
4 x Quorn ham style slices.
Tesco light choices Creamy Mushroom Pasta (1.5 syns)
Coke Zero.
Water.
Bourbon cream biscuit (3 syns).
Total syns: 7.5
No gym tonight, but on my feet all day at work, so off for a bath now, then sort my food out & bed.
Night all, Megs xxx
 

Megs

Silver Member
#11
pebbles67 said:
Bloody hell I thought that was a trolley dash in supermarket sweep . Well done on 4 days fab !
Lol yes it was like a marathon writing it. Thanks! I'm super motivated for some reason, hope it lasts x
 

Megs

Silver Member
#12
Good evening :) Here's today's feastings:
Thursday May 5th 2011. Green Day.
28g Sultana Bran (4.5 syns)
250ml semi skimmed milk (HEx A)
Coffee x 3, splenda sweetener & HEx A milk.
2 Babybel minis (HEx A)
3 Ryvita Multigrain (HEx B)
208g Baxters Carrot & butterbean soup ( HEx B).
Mullerlight yogurt x 3
Strawberries
Half a Melon
2 Peaches
Uncle Bens Basmati express rice (2 syns)
2 Quorn sausages
Baked beans
Banana
Water
Coke zero
Dash of non HEx A milk (0.5 syns).
Total syns: 7
Body Magic 1 hr Zumba :)
Thats all my pretties! Still 100%, give me a woop woop! Catch u later, Megs :-*
 

Megs

Silver Member
#13
Hi-de-hi campers! Todays munching frenzy to follow:
Extra Easy.
3 x Coffee dash milk (1.5 syns)
3 Ryvita Multigrain (HEx B)
2 mini Babybel (HEx A)
Banana
Muller light yogurt x 3
2 Apples
Lucozade sport lite (2 syns)
Lettuce
peppers
cucumber
spring onion
Baked potato
Baked beans
Baby corn
mangetout
carrot
green beans
Marks & spencer microwave long grain rice (free - checked online).
Coke zero
Homepride cook in curry sauce 150g (5 syns)
2 Quorn sausages
Total syns: 8.5
No body magic, as i'm going to the gym tomorrow.
Pleased to have completed my 6th 100% day xxx
 

Megs

Silver Member
#14
May 7th 2011. Extra Easy.
Hi :-D Here's my food for today:
28g Sultana Bran (HEx B)
Banana
Coffee x 3
250g semi skimmed milk (HEx A)
Mini Babybel light cheese (2 syns)
Quarter of Melon
Mullerlight yogurt x 2
Alpen Light cereal bar (3 syns)
Homepride cook in curry sauce 150g (5 syns)
Mangetout
Baby corn
Green beans
Carrots
Boiled rice
Coke Zero
Apple
2 Quorn sausages
Total syns: 10
Body Magic: half hour Gym cardio session :-D
Back to my DVD viewing, check in soon,
Megs <3
 

Megs

Silver Member
#15
Sun May 8th 2011, Extra easy

2 slices Hovis nimble wholemeal 400g loaf (HEx B)
Fried egg (with Fry Lite)
Baked beans
Coffee x 2 with Splenda & dash of milk (1 syn).
Boiled potatoes
Cabbage
Peas
2 x tesco meat free veg fingers (3 syns)
Diet Pepsi
Robinsons no added sugar orange & pineapple squash.
Quarter of Melon
Apple
Pear
2 x Muller light yogurts.
Bourbon cream biscuit (3 syns).
3 x Mini Babybel light (HEx A).
Total syns: 7
Body Magic: 6 mile bike ride, half hour session on Wii Fit
Will check in tomorrow, cu guys then xx
Megs :-D
 

Megs

Silver Member
#16
Greetings earthlings :-D Forgive the lateness of this post, i've been working this afternoon.

Today's munchies were as follows: Extra Easy.

Coffee x 2 with milk (1 syn) & Splenda sweetener.
2 x apples
1/4 of Melon
1 pear
Muller light yogurts x 3
3 x Ryvita sunflower seeds & oat crispbreads (HEx B)
3 x Mini Babybel Light (HEx A)
Another 2 apples
another pear
Coke Zero
Pasta
Tesco Italian fresh tomato sauce 150g (4 syns).
Alpen Light cereal bar (3 syns)
Peas
1.5L water.
Total syns: 8
Body magic: 3K run this morning & my job is pretty active.

This may not seem like alot, but i am currently working odd hours, so i am not awake until noon (ish), then i begin work 4pm for a 10.5 hour shift. When i get home after work i wouldn't really eat (maybe a yogurt or some fruit), so most of my eating during these days is done during my working hours.
Do you think this will affect my weight loss? Any thoughts/advice appreciated.
Megs <3
 

Megs

Silver Member
#17
May 10th. Extra Easy.
This is my 10th 100% day in a row, go me! lol.
Ok i'm at work so i better get straight to it:
Food:
Coffee x 2 with dash milk & splenda sweetener (1 syn).
Boiled egg
2 x Hovis wholemeal nimble bread slices (400g loaf) (HEx B)
Strawberries
2 Apples
Salad: cucumber, peppers, lettuce, boiled egg, 2 x level tbspoons light mayo (4 syns), sweetcorn, onion, spring onion.
1.5L water
Tayto advantage crisps (4.5 syns)
Quarter of Melon
More strawberries
Banana
250ml Semi skimmed milk (HEx A).
Muller light yogurt x 2

Total syns: 9.5
Body magic: on my feet at work. Then bootcamp rule - marching up & down stairs holding cans of beans!! lmao
That's all for today.
Check in soon; Megs xo
 
Last edited:
#18
Hi Megs, your food diary looks great to me. Well done on staying 100% for so long - I had a blowout last Saturday so trying to make up for it this week. :( Shouldn't really beat myself up cos its the only time I've been really off plan in 10 wks and it was only 1 day. Wish I had your willpower, lol.

I believe that it makes no difference what time you eat - if it did then nightshift workers would never lose any weight! Its WHAT you eat that matters so keep up the good work hun.
 

Megs

Silver Member
#19
wow, 10 weeks on plan, i wish i had your will power :-D
i reckon 1 day off plan after such a long being so disciplined is probably the least you deserve x.
And hey as you long as you get back on the horse right :)
I am hoping you are correct about the nightshift thing, it is abit new to me, i am covering for a colleague who has gone travelling.
Straight to bed tonight when i get home (after the stair marching thing lol) then gym tomorrow!
It has taken me a long time to get myself settled on plan, although i had no gains i had ALOT of staying the same. So i am hoping to see a loss this week, fingers crossed :)
I need to stop & get some supplies tomorrow (shopping sucks on nightshift! lol) so i can keep on plan over the weekend.
Thanks for stopping by,

Megs x
 

Megs

Silver Member
#20
Food for today: May 11th 2011. Extra Easy.
28g Porridge oats (HEx B)
Banana
Mullerlight yogurt x 2
Coffee, splenda sweetener & dash milk (1/2 syn).
2 Apples
Pear
Quarter of melon
Strawberries
Blueberries
Pasta
Peas
Tesco fresh italian tomato sauce 150g (4 syns).
Alpen Light bar (3 syns)
1.5L water
250ml semi skimmed milk (HEx A).
Total syns: 7.5
Body magic: 20 min crosstrainer session, stair marching Boot camp rules lol.
Thats it from me, i'm shattered & off to bed.
Night all, Megs <3
 


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