Megs
Silver Member
I've been doing SW for 1 month. I have STS for my last 3 weigh ins, i would like some feedback on my food diary...
April 21st, Green Day.
Breakfast: 6 Brazil nuts & 2 Peaches (had to eat on the go).
Teabreak: Banana, Muller light, Fibre plus bar (HexB)
Lunch: 208g Baxters Veg Spicy Parsnip soup, 42g Tesco low fat cheddar (HexA) Apple, Mandarin orange.
Dinner: stir-fry (made with Fry light) flavoured with Soy sauce, contained: mushrom, red, green & yellow pepper, onion, red cabbage & 2 chopped Quorn sausages.
Snacks: Salad containing chopped egg, lettuce, onion, beetroot, peppers. Muller Light yogurt.
Syns: brazil nuts (6), helmanns extra light mayo 2 level tablespoons (1), Another Fibre plus bar milk choc (5.5) Total: 12.5
Drinks: Coke zero, Sprite zero, coffee with semi skimmed milk (HexA).
April 21st, Green Day.
Breakfast: 6 Brazil nuts & 2 Peaches (had to eat on the go).
Teabreak: Banana, Muller light, Fibre plus bar (HexB)
Lunch: 208g Baxters Veg Spicy Parsnip soup, 42g Tesco low fat cheddar (HexA) Apple, Mandarin orange.
Dinner: stir-fry (made with Fry light) flavoured with Soy sauce, contained: mushrom, red, green & yellow pepper, onion, red cabbage & 2 chopped Quorn sausages.
Snacks: Salad containing chopped egg, lettuce, onion, beetroot, peppers. Muller Light yogurt.
Syns: brazil nuts (6), helmanns extra light mayo 2 level tablespoons (1), Another Fibre plus bar milk choc (5.5) Total: 12.5
Drinks: Coke zero, Sprite zero, coffee with semi skimmed milk (HexA).