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2 Years Maintaining :)
TUT TUT TUT . You know you can't, dont make a bad day or 2 into a bad week. and thats all i will say

I can't remember are you on refeed?

Don't be to hard on yourself we all have a bad time of it, me included over the last couple of weeks. Just focus your brain and get your head in the right place. ((((squishy hugs))))


2 Years Maintaining :)
Thanks xxx
No I'm on maintenance now- they wouldnt let me back on tfr cause my bmi wasn't high enough.

I've been quite good but not in the right frame of mind past couple of days.

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