Melanzane Alla Parmigina

Discussion in 'Slimming World Recipes' started by Gettingthinnerbytheday, 9 March 2010 Social URL.

  1. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Melanzane Alla Parmigina

    Got this out of the slimming world magazine & its sooooooooooo nice!!

    Serves 4
    Ready in about 1 hour
    Syns per serving, ALL CHOICES FREE*
    * Add 6 syns if not using the mozzarella cheese as a healthy extra

    frylight
    4 Garlic Cloves
    2 x 400g Chopped Tomatoes
    1 tsp ground cinnamon
    2 tsp dried oregano
    1/4 tsp dried chilli flakes
    1/4 tsp artificial sweetner
    2 handfuls of fresh basil leaves, finely shredded, plus extra to garnish
    Salt & Black Pepper
    3 Aubergines, thinly sliced lengthways
    6oz/170g mozzarella cheese, sliced

    1) Preheat oven to 160oc / 325of/gas 3.
    Spray a large frying pan with frylight & gently stir-fry the garlic for 1-2mins. Add tomatoes, cinnamon, oregano, chilli flakes & sweetner & simmer for 15mins until thickened. Stir in the basil & season well.

    2) Spray the aubergines with frylight. Season & fry off on griddle or frying pan in batches until tender.

    3) Place half tomato sauce in an ovenproof dish, cover with a layer of aubergine & mozzerella, repeating ending with mozzeralla. Bake for 35-40mins or until golden & bubbling.

    (Tastes even better made a day ahead to let the flavours combine)

    I hope its alright for me to post this recepie. I looked & couldn't find it, but its so nice & easy to make, thought it may be good to share & its Free food!!

    :D
     
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  3. soccermom

    soccermom I AM A WEMITT x

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    we had this last week it was sooo goood :D
     
  4. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Opps - just been checking, am I ok to put this on, just having a quick scan through the copyright thread & think ist ok as I haven't copied & pasted from their site.:eek:

    Its lovely thought isn't it:p
     
  5. Mel2

    Mel2 Silver Member

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    I made this and loved it too!
     
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