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Mellow's Food Diary to reach Gold

#1
Tracking everything that passed my mouth is the only way to reach goal.

Breakfast

Apple (1)
Coffee x 2 with sweetner (1)
Porridge made with S/S Milk (4)


Lunch
Small Beef Steak (6)
Coleslaw (1)
Salad (0)

Dinner
Chicken Casserole and 2 Small Pototoes (6)


Went down hill then
Chrisps (1)
Pop Corn(1)
2 Small Chocolate Bars (4)
2 x Brown Bread with butter and Jam (4)
Almond Nuts (1)

30/18 Oh Dear............
 
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#2
Breakfast

Coffee x 2 with sweetner (1)
Porridge made with S/S Milk (4)

Lunch
Salad (0)
Slice of Roast Beef (1)
Tsp of Coleslaw and Hummus (2)
Vegtable Soup (1)

Dinner
Fish (3)
Salad (0)
Salad Cream 1
Ham 1


Prunes (1)
Ice Lolly (.5)
Chuppa (.5)


16/16
 
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#3
Breakfast
Porridge made with SS milks
2 dried apricots and a few raisins (5)

Lunch

Roast Chicken Breast (3)
Coleslaw (1)
Salad Cream (1)
Salad (0)



10/16
 
#4
Tues 8th Jun

Brekkie
Porridge made with ss milk (4)
Raisins (1)

Lunch
Cous Cous (1)
Coleslaw(1)
Tuna (1)
Salad (0)
Orange (1)


Dinner
2 Slices of Wholemeal bread with Seed (3)
Ham (1)
Coleslaw and tiny bit of salad cream (1)


Snacks
Chrisps (1)
Oatybar (1)
Apple (1)
Hot Choc (0.5)

17.5

No walk today - pouring rain :sigh:
 
#5
Wed 09-Jun

Breakfast
Porridge made with Skimmed Milk
3 Dried Apricots and a few raisins (5)


Lunch
Salad
Hummus 1
Orange 1
Coleslaw 1
Tuna 1

Dinner
Roast Butternut Squash
Onion
Roast Chicken ans Spices (4)


Snacks
Ice Pop .5
4x Rich Tea 2
Hot Choc (0.5)
Chuppa (0.5)

16.5
 
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#6
Thur 10-Jun

Breakfast
Large bowl of Porridge made with Skimmed Milk and raisins (5)


Lunch

Small Bowl of Soup 1
1 Slice of Brown Bread with Hummus 2
Pear 1
Orange 1


Dinner
Brown Pitta Pocket (2)
Cheese (1)
Ham (1)

Snacks
Chrisps (1)
4 x Rich Tea (2)
Prunes (1)


18/19
 
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#7
Brekkie
Porridge made with SS milk and raisins (4)
2 x Coffee 1


Lunch
Sweet Potatoe and Carrot Soup (2)
Salad
Coleslaw 1
Orange 1


Dinner
Rasher (1)
Chicken (1)
Lettuce
Tomatoe
Salad Cream (1)


Snack
OatieBar 1
4 x Boiled Sweet (2)
Hot Choc 0.5
Cake (2)

17.5
 
#8
Breakfast
Porridge made with SS Milk, Raisins and 2 dried apricots (5)


Dinner
Salmon (6)
Broccolli

Snacks
Half a thin slice of Choc cake (1)

Met a friend for Coffee in Costa Cafe
Honey Seed and Fruit FlapJack (6)
Chrisps 2.5
Milky Way 2


22.5/19
 
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