Melly's new me food diaries

Discussion in 'Slimming World - Food Diaries' started by mella, 6 January 2010 Social URL.

  1. mella

    mella Full Member

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    I started a diary but I think it will be easier to just keep a food diary, so I'm combining them onto this one.

    Monday
    B poached egg on 2 toast HEB smidgen of flora light 2 syns
    tea with sugar 2 syns
    L mexican rice - syn free
    grapes,nana and a ML yogurt

    D spag bol syn free
    2 small glasses of Vino, 10
    HEA milk in tea
    Tues
    B pack of mixed red fruits, with I crushed up weetabix 1/2 HEB and a cherry muller light on top,
    tea with sugar 2 syns
    L chicken jalfeizi (sp?) and rice, follwed by a banana

    D Hunters chicken HEA with 'fried' potatoes and veg
    2 glasses of wine 12 syns

    Wed
    B 2 morrisons eat smart sausage with 2 bread HEB, sauce 2 syns
    tea with sugar 2 syns
    L Left over hunters chicken and potatoes 1/2 HEA
    D Cheesy meatballs, SW chips and peas 1/2 HEA
    mixe red fruit with ML yogurt
    not eaten hardly any fruit or veg today, must try harder tomorrow!
     
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  3. mella

    mella Full Member

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    Diet:
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    Thu
    tea with sugar 2 syns
    egg on toast HEB 1tsp flora light 1 syn
    milk in tea HEA
    L veg chill and pots
    D pork casserole 2 syns, mash 1 syn and broccoli & carrots
    7 syns up to now....whats that? I can hear a can of Fosters shouting for me...I'm coming!!!
    14.5 syns total
     
  4. mella

    mella Full Member

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    It all went wrong at the weekend, so new start
    Monday
    beans on toast HEB, 2 syns flora light
    grapes
    mexican rice with some chicken
    mixed berries with ML yogurt
    chicken jalfrezi and pilau rice 3 syns
    only 5 syns, what else can I have prob a can of fosters or maybe a milky way?
     
  5. mella

    mella Full Member

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    Tues
    breakfast was 2 morrisons sausage and 2 bread HEB
    Lunch was left over chicken jalfreizi and rice 3 syns
    grapes and pear
    dinner was steak with mash 1 syn and roasted veg, did pappercorn sauce wih a recipe on here, but it was gross, threw it away!
    only 4 syns? think its time to add some more!
    Mel
     
  6. mella

    mella Full Member

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    just realised my rice syns should be halved, as got syns for big family pack so only at 2.5 syns now
     
  7. mella

    mella Full Member

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    Internet went down last night, and can't for the life of me remember what I had yesterday, although I was good.
    Today-
    B toast with beans and poahed egg - 2 syn flora light
    L 2 morrisons sausage with left over mash pots, grill in my George F
    D Lasagne with 'sauted' potatoes - 2 syns
    Going to break out the rum tonight, instead of lager, been in cupboard 4 years, so I hope its ok?
     
  8. mella

    mella Full Member

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    Fri
    b banana and grapes
    L veg chilli and pasta
    d smoked haddock gratin and potatoes

    also had to have half a fun size milky way that my little boy offered me, I kept saying no and he started crying, so had to have it to shut him up! Honest! not sure how many syns that is? maybe 3?
    just going to have some jelly and vanilla ML
     
  9. mella

    mella Full Member

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    Diet:
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    Sat
    cooked breakfast, fruit, lunch was homemade burger and dinner was Jacket pot and chilli
    2 rums 5 syns
    Sun
    just fruit and yogurt for breakfast.
    L pizza, MG it was good! 6 syns
    D a chicken dish like chasseur, it was really yum!
    just had a celebration choc, 2 syns
     
  10. mella

    mella Full Member

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    11st0lb
    Lost(%):
    1st9lb(13.11%)
    Diet:
    Slimming World
    breakfast - morrisons sausage butty
    Lunch - left over chicken thing from yesterday and pots
    Dinner - spag bol 1.5 syn
    jelly and ML yogurt
     
  11. gemma9185

    gemma9185 Full Member

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    Hi, just wondered if you know what syns are in a can of fosters? I love it but not drank for ages but going a gig on Sunday and I know they only sell lager and cider!! Help!! xx
     
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