Menlopark's WW Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by menlopark, 12 February 2008 Social URL.

  1. menlopark

    menlopark 2009.. Lets get this!

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    Good evening..

    I have recently joined weight watchers (again!) & thought I’d jump in and start a food diary…

    My first week went really well & I lost 6lb, the second week was going ok up until the weekend – which was a bit of a train wreck… I have been back on track now for a couple of days, but think keeping a log on here will help me in staying focused.. Fingers crossed

    Here goes today…

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Food Log: Tuesday 12 Feb

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Breakfast (3.5pts)
    - Oats so simple w/ skimmed milk
    - Honey (drizzle)
    - Skimmed milk for tea

    Mid Morning (0pts)
    - Butternut Squash soup

    Lunch (4pts)
    - Ham sandwich w/ tomato & sandwich spread (50/50 crustless bread)
    - Alpen light bar
    - Clementine x2

    Mid Afternoon (1.5pts)
    - Mango, pineapple & papaya frozen smoothie mix
    - Apple Juice

    Dinner (5.5pts)
    - Whole wheat pasta (small portion)
    - Chorizo
    - Black olives
    - Mushrooms
    - Cherry tomatoes
    - Dolmio light tomato stir in pasta sauce (1/2 tub)

    Supper (1.5pts)
    - Sugar free jelly
    - WW Strawberry & vanilla ice cream pot

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Water (includes sugar free squash): 3 Litres
    Steps: Don’t know – but not very many!!

    Points used today: 16

    Points saved today: 5
    Points saved for week: 5

    Activity points earned today: 0
    Activity points earned for week: 0

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     
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  3. menlopark

    menlopark 2009.. Lets get this!

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    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Food Log: Wednesday 13 Feb

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Breakfast (4.5pts)
    - Sugar Puffs w/ skimmed milk
    - Marmite on toast (50/50 crustless bread)
    - Skimmed milk for tea

    Mid Morning (1.5pts)
    - WW Strawberries & cream biscuits x2

    Lunch (4pts)
    - Ham sandwich w/ tomato & sandwich spread (50/50 crustless bread)
    - Alpen light bar
    - Clementine x2
    - Suger free Jelly

    Mid Afternoon (1.5pts)
    - Strawberry & banana frozen smoothie mix
    - Apple Juice

    Dinner (7.5pts)
    - Fish Fingers x3
    - Baked beans
    - Chips
    - Ketchup

    Supper (3.5pts)
    - WW Lemon cheesecake

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Water (includes sugar free squash): 2 Litres

    Points used today: 22.5

    Points saved today: -1.5
    Points saved for week: 3.5

    Activity points earned today: 0
    Activity points earned for week: 0

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

     
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