MEnu's

Discussion in 'Slimming World' started by Littleslimmingbee, 6 March 2010 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Iv come up with two menus, a slightly varied version of two sample menus from the SW site.

    If i show you all can you A) please tell me if there 100% right.. and B) comment on which you will personally think will give me a better loss.


    Extra Easy

    Thursday
    Breakfast:Strawberrys, apples, grapes, shape yoghurt and 2 alpens HEB

    Dinner:Egg, new potatoe and ham salad

    Tea: Spaghetti bolognese with cheese HEA


    Friday
    Breakfast:
    2 dippy eggs, 1 whole meal pitta HEB and an apple

    Dinner
    Pasta Salad with tuna, cucumber, onion and light mayo (1) and carrot sticks

    Tea:
    Cauliflour, New potatoe and bacon bake with cheese HEA


    Saturday
    Breakfast:
    Crumbled Alpen light bars HEB on a fruit salad and a fat free yoghurt

    Dinner:
    Pasta and sauce with added onions, peppers and tuna with cheese HEA

    Tea:
    Steak, New pots or chips and a huge salad



    Sunday
    Breakfast:
    1 wholemeal pitta HEB stuffed with bacon, lettuce, tomatoes and brown sauce (1)

    Dinner:
    Chicken, lots of veg, roast potatoes and gravey (1)

    Tea:
    Left over spaghetti bolognese and cheese HEA


    Monday:
    Breakfast:
    porridge HEB with 250mls of milk HEA and sweetner

    Dinner:
    chicken, bacon and bbq melt with salad.


    Tea:
    shepards pie and gravey. (1)




    OR... RED&GREEN


    Thursday
    Breakfast:
    Chopped Banana, VLF natural yoghurt, crumbled apple and sultana alpens HEB

    Dinner:
    Cous cous, onions and peppers and carrot sticks. 1 hifi bar HEB

    Tea:
    40z Chicken stuffed with bbq sauce and cheese HEA with chips and salad.


    FRIDAY
    Breakfast:
    fruit salad, 2alpens HEB and a fat free yoghurt.

    Dinner:
    Pasta and sauce with added onions, peppers and cheese HEA

    Tea:
    2 quorn sausages, mash, mushy peas, gravey (1) 1 hifi bar HEB


    SATURDAY
    Breakfast/dinner
    Grilled bacon, 2 poached eggs, tomatoes and a pitta. 1 whole meal pitta HEB

    Snack - 2 alpens HEB, chopped apple and mini babybells HEA

    tea:
    Steak and roasted veg followed by a crushed meringue, vlf natural yog, and forest fruits (1)


    SUNDAY
    Breakfast:
    flat mushrooms, stuffed with ham, tomatoe and cheese HEA

    Snack: porridgeHEB made with 250 mls of milk HEA and sweetner

    Dinner:
    chicken wrapped in bacon with lots and lots of veg and gravey (1)

    1 hifi bar HEB


    MONDAY
    Breakfast
    Scrambled eggs, baked beans and whole meal bread HEB

    Dinner:
    homemade sw chips (massive bowl) and Beans and 1 hifi bar HEB

    Tea:
    Cauliflower, brocolie and new potatoe bake with cheese HEA


    TUESDAY
    Breakfast:
    Pitta HEB with bacon, lettuce and tomatoes with brown sauce (1)

    Dinner:
    fruit, yoghurt, 2 alpens HEB , mini baby bells HEA and carrot sticks

    Tea:
    Gammon, Egg and a huge salad.








    Is this right????



    xxx
     
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  3. eternity

    eternity Gold Member

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    You know the plan inside out, so it all looks great.
    I think either of them would give you a good loss, which do you fancy the most?
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

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    They both look good and to be honest you can probably get a good loss from each plan but in my experience EE got me the best losses. Good luck!
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya hun,
    I would say go with the EE plan. i say that because when im on a red or a green day i always want what i cant have, so if you were on an ee day and decided you fancied an extra potatoe or some rice then you could do.
    You have done awesome mate, whats with the urgent planning and wanting to loose more? xx
     
  6. Becca Wecca

    Becca Wecca skinny minny here I come!

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    Both look good, but if i had to pick one i'd go with the EE menu. It all depends on whether you'd miss the extra HEx's!
     
  7. fleur

    fleur Full Member

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    Both look really good - and I'd say you could do just as well with either one of them.

    The only day I'm not sure is right is this one:

    You'd have to Syn the chicken, wouldn't you? :confused: You've already got 2 HEX Bs.
     
  8. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Ahhh^ thats right well done, my chicken would be HEB! lol


    Basically im at the top end of my current target. i need to loose 3lbs to get back to 10 stone 1, and then another 7 to my 5 stone award. I started trying to loose 3 weeks ago, and i lost 1lb first week, 0.5lb secound week and then i gained 1lb back.. half a pound in 3 weeks is pathetic and its because i was only aiming for 1lb, it meant really i wasnt putting 100% in, when really with not much weight to lose i should be.. so i must plan!


    xxx
     
  9. fleur

    fleur Full Member

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    When you've lost a lot of weight (as you have :clap:) it can be really hard to find that same level of motivation. You're coming at it from a completely different place to where you started. When you started, you probably didn't like what you saw in the mirror very much, your clothes were probably several sizes bigger.

    And now?

    Now you're a lot smaller, people will insist on telling you that 'you've lost enough now', and you're buying smaller clothes. The motivation required to lost those last pounds has to be found from a completely different place cos you're just not feeling that same level of desperation (and other people aren't expecting such great things of you either).

    Tricky, isn't it? I think you're doing exactly the right thing though. To some extent, you've just got to get your head down and power on through it - and planning ahead like this should work a treat. But try to be patient with yourself and the plan. In all honesty, you just aren't going to lose more than a pound a week - and it may only be half a pound. But you will get there!
     
  10. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Thanks fluer..

    it is exactly like that, and i suppose because youv got to put in 4 times the amount of effort to get the same result you would have done half the amount when i was heavier, im so knackered sometimes by the end of the week my motivation can seriously lack.. i was aiming for 1lb a week as when i loose a few lbs i can struggle to keep the momentum going the week after, as i do like the way i look, but my problem is i dont when im at the higher end, and i no longer feel comfortable with myself.. so id like to get my weight down a little lower.

    Im going back to it as a newbie.. fresh eyes, which is why im concidering red and green again, as its been so long iv got that same level of nervousness and commitment to doing it 100% right..

    i'm gunna see how i go, i really would like 2lb off this week but as its joes bday there a few meals iv been unable to avoid.

    xox
     
  11. bobbedazzler

    bobbedazzler Full Member

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    Hi Fern .....really love the sound of your 'bakes', do you have a recipe for them? x
     
  12. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Diet:
    SW
    i found a cauliflour bake recipe on here, and was planning to just add bacon etc xxxxxxxx
     
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