Merchant Gourmet rice and grains

[Rebeccah88]

What are their pouches like for syns please?

Specifically I'd like to know the syns value for these ones
https://www.merchant-gourmet.com/products/product/smoky-spanish-style-grains-rice/

And these ones
https://www.merchant-gourmet.com/products/product/tomatoey-french-puy-green-lentils/

Thank you very much in advance! Xx

 

[Mini]

Merchant Gourmet Smoky Spanish Style Grains & Rice (250g pouch) Syns 4


Merchant Gourmet Tomatoey French Puy & Green Lentils (250g pouch) Syns 3½