I did the same thing tuesday night. was good with food but had way too much alcohol, made a bit of a tit of myself and not even sure what I had so can't count syns or anything. blargh. but I'm not beating myself up, because I know I can make up for it for the rest of the week by sticking to plan and having lots of superspeed foods which is what I'd suggest for you! I just had a lovely bowl of superspeed tomato soup that I found on this forum, mmm!