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metcalfes skinny heat and sweet popcorn syns - help please?

Discussion in 'Syn Values' started by ingeh, 13 April 2014 Social URL.

  1. ingeh

    ingeh Full Member

    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    does anyone know the syns in a 17g bag? they are 76cals a packet and Iv got a multi pack put aside and needed abit of help! I was guessing about 4-5syns but wasnt too sure
     
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  3. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.01%)
    Diet:
    SW
    Use the 1syn: 20kcal rule so I'd say 4 per pack
     
  4. ingeh

    ingeh Full Member

    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    thanks for that, I was going to but thought id see if there was a value already x
     
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