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metrognomes food diary

Discussion in 'Rosemary Conley - Food Diaries' started by metrognome, 19 February 2010 Social URL.

  1. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    1200 cals start
    day 1,
    Breakfast:~ 2 grilled bacon rashers, 1 dry fried egg, tomatoes and mushrooms.

    Mid morning:~12 seedless grapes

    Lunch:~ pitta bread filled with 100g prawns and mixed salad

    Mid afternoon:~ fresh pineapple

    Dinner:~ ready meal, tesco light choices

    day 1 and i hope all goes well
     
    Last edited: 20 February 2010
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  3. *Shanny*

    *Shanny* Gold Member

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    Looking good kaz boy it's mind blowing lol.! think i will start a diary tomorrow.!

    it's amazing looking at food labels and seeing the fat content.x
     
  4. charlottegrace1

    charlottegrace1 Gold Member

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    Lovely days food there hun, well done.:D
     
  5. metrognome

    metrognome is getting better at it

    Posts:
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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    day 2
    Breakast:~ weetabix and milk

    Lunch:~ 300 cal sandwhich.

    Dinner:~ roast chicken, roast sweet potato, veg and gravy

    Power snacks:~ fruit and yogurt
     
    Last edited: 21 February 2010
  6. *Shanny*

    *Shanny* Gold Member

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    nice did you buy your yogurts then? which ones? i must im not really following the book are you? but sticking to the daily allowance.!!
    That's a must i suppose. haha
     
  7. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    hi,
    i brought ski low fat yogurts as they were on offer in tesco bogof
    yes i am trying to follow the book but i am swaping them around as there are some i dont like
     
  8. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
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    Looking good so far, what did you have for brekkie? :D
     
  9. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    i had weetabix when i got in from work, as i have decided to turn my days upside down dinner before i go to work, lunch at work and breakfast when i get home as i work 2pm-2am
     
  10. metrognome

    metrognome is getting better at it

    Posts:
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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    day 3

    Breakfast:~ mushroom omelette and tomatoes,

    Lunch:~ not sure yet will have it when i come home

    Dinner:~ 3 low fat sausages with 100g mash potato and unlimited veg and gravy

    Snacks :~ fruit and yogurt
     
  11. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
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  12. metrognome

    metrognome is getting better at it

    Posts:
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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    day 4

    Breakfast:~ crumpet with cream cheese and mushrooms(rosemary tv channel)

    Lunch:~ Ready made healthy sandwhich 270 cals and 3.2fat

    Dinner:~ chilli and rice (i used the portion pot and it was more rice than i would normally have)

    Snacks:~ grapes and plums

    still going strong and really enjoying it now
     
  13. *Shanny*

    *Shanny* Gold Member

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    Glad your still enjoying it , im still not hungry at all. x
     
  14. charlottegrace1

    charlottegrace1 Gold Member

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    Golden day hun :D:D:D well done. I looked at the crumpets on RC TV, really fancied them, are they nice? I am so pleased you are enjoying it, thats more than half the battle. Keep up the great work.
     
  15. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    thanks,
    yes the crumpets were very nice suprisingly, i usually have them dripping in butter
     
  16. charlottegrace1

    charlottegrace1 Gold Member

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    butter - don't mention it, brings back memroies lol:D
     
  17. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    day 5 tuesday

    Breakfast:~ 1 slice toast topped with the yellow pot of beans

    Lunch:~ open chicken salad sandwhich

    Dinner:~ Chicken mixed with roasted veggies and the blue pot of couscous

    Snacks:~ grapes, yogurt and pineapple

    still going strong
     
    Last edited: 23 February 2010
  18. charlottegrace1

    charlottegrace1 Gold Member

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    :happy096:Another great day there.
     
  19. metrognome

    metrognome is getting better at it

    Posts:
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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    day 6

    Breakfast;~ 2 crumpets and cream cheese.

    Lunch:~ chicken salad sandwhich

    Dinner:~ 150g pork steak, new potatoes, peas and sweetcorn

    Snacks:~ pineapple,grapes and yogurt
    nearly there
     
  20. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
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    Diet:
    SW
    Fabulous :D you are doing sooo well, and I'm glad you are enjoying it. Can't wait for your weigh-in result, I'm sure it will be spectacular.
     
  21. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    day 7

    Breakfast:~ 2 x crumpets and cream cheese.

    Lunch:~ bacon sandwhich after weigh in

    Dinner:~ 400 cal ready meal tesco light range chicken dinner

    Snacks:~ grapes, yogurt.

    well it worked -6lb this week :p
     
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