claireyfairey
Full Member
Just wanted to share a recipe I cooked tonight which is perfect for SF 
You need:
1 chicken breast per person
Tin tomatoes
Garlic powder or fresh if you like
Dried or fresh chilis
Smoked paprika
Fresh coriander
Onions
Celery
Frozen peas
Brown rice to serve with
Oil or spray oil
Fry onions, garlic and peas until softened. Add garlic, chilis and smoked paprika (I never measure, chuck in what you think is right!) and stir in your tin of tomatoes. Allow to simmer for a few mins, then put in your chicken breasts. Cover them with the sauce and simmer until the chicken is cooked. You might want to add some extra water for this to keep it liquid. When the chicken is cooked, shred it finely with a knife and fork and stir into the sauce. Serve over brown rice with some freshly chopped coriander and voila!
Delicious and free on SF
You need:
1 chicken breast per person
Tin tomatoes
Garlic powder or fresh if you like
Dried or fresh chilis
Smoked paprika
Fresh coriander
Onions
Celery
Frozen peas
Brown rice to serve with
Oil or spray oil
Fry onions, garlic and peas until softened. Add garlic, chilis and smoked paprika (I never measure, chuck in what you think is right!) and stir in your tin of tomatoes. Allow to simmer for a few mins, then put in your chicken breasts. Cover them with the sauce and simmer until the chicken is cooked. You might want to add some extra water for this to keep it liquid. When the chicken is cooked, shred it finely with a knife and fork and stir into the sauce. Serve over brown rice with some freshly chopped coriander and voila!
Delicious and free on SF
