Mexican Style Potato Wedges Syn value?

Discussion in 'Syn Values' started by skb, 13 September 2010 Social URL.

  1. skb

    skb Full Member

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    Could some please help me with the syn value of these;

    Per100g
    105kcal Energy
    2.2g Protein
    16.5g Carb
    3.4 Fat

    Ty in advance :)
     
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  3. skb

    skb Full Member

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    No one wanting to be the bearer of bad news lol? :p
     
  4. *honey

    *honey Silver Member

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    need a package portion size for the syn calculator to work
     
  5. skb

    skb Full Member

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    oops.. the package size was 800g :)
     
  6. skb

    skb Full Member

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    My partner and I shared the 800g so the portion size would be 400g if that helps?
    Kind regards,
    Sarah
     
  7. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Hi Sarah,

    For the full 800g:

    42 Syns per package/portion on Extra Easy
    42 Syns per package/portion on Green
    42 Syns per package/portion on Original
     
  8. skb

    skb Full Member

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    Golly gosh.. I think i'll be sticking to SW wedges from now on..
    Ty :)
     
  9. pesty

    pesty Fighting the bulge

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    wow that's a lot!!

    Still at least you had only half of them!! Imagine if you'd eaten the whole lot!! *gulp*

    xxx
     
  10. skb

    skb Full Member

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    lol and I thought.. "they're only potatoes".
    I've left myself with 6syns for the next three days..hopefully I'll be ok :D
     
  11. pesty

    pesty Fighting the bulge

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    Im sure you'll be fine!!! Lots and lots of super free foods!! xx
     
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