MFP settings

[Lou*]

Hi All,

I have searched and can't find anything, does anyone know how to change the MFP settings to show carbs total and how to change the % balance?

Thanks

 

[Rhyannasmum]

You have to go into the MFP website (not the app). Go to Goals and choose to customise settings. You can then fiddle around with percentages etc to suit your needs.

 

[Lou*]

Thanks for this, I have changed my carbs to 10% do you have an idea on what the protein and fat should be? I've just started sorry if thats a silly question

 

[moonlights]

Fats: 65%
protein: 30%
carbs: 5%

Those are the recommended induction levels.

 

[Lou*]

Thanks very much. I am over on my protein and under on fat's hard cos protein is meat and i've been thinking ah i can have this it's meat etc ...