MhairiB's Diary

Discussion in 'Slimming World - Weight Loss Diary' started by mhairib, 16 November 2009 Social URL.

  1. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    Dear Diary,

    I have been following SW since the 6th of January this year and TBH I didn't expect it to be any different to the countless other times i've joined a slimming club.(i've joined them all several times: Scottish slimmers, weightwatchers, cambridge & slimfast)

    Here I am just over 10 months later roughly 4 stone lighter and I can't believe i've done it.

    I joined the gym in August and get a total buzz from it. I have started this diary as I don't want to get complacent and really want to push hard and hopefully get to 5 stones off for my one year anniversary on the 5th of Jan 2010.

    Food 16th November - red day

    B: pkt morrisons melba toasts - 4 syns + 3 x dairylea light - 1/2 HEXA
    S: choc orange hifi bar - 1 HEXB
    L: homemade tomato & basil soup - free + mullerlight vanilla & choc - free
    D: discovery garlic and coriander wrap - 6 syns + homemade salsa - free + homemade chicken fajhita skewer - free + 42g light cheddar cheese - HEXA

    still have a hexb so will try and work that in later tonight

    Exercise:

    Gym at 7am this morning:
    5 mins on cycle as warm up
    30 mins cross-trainer
    10 mins treadmill
    30 mins resistance/mat work

    burnes 772 cals x (according to HR monitor)
     
    Last edited: 18 November 2009
  2. Avatar

    MiniMins.com Matched Content

  3. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    got weigh in tomorrow and i'm going to be really upset if i don't lose 1 1/2 to get to 4 stone, but I think i've done it :) wish me luck lol x
     
  4. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    Food 17th November - green day

    B: half box of cheesy pasta - free
    S: choc orange hifi bar - 1 HEXB
    L: mullerlight vanilla & choc - free + walkers cheese and onion square crisps - 5.5 syns
    D: cheesy pasta bake (box of marshalls cheesy pasta made with 175ml skimmed milk 1/2HEXB + 1 slice from 400g wm loaf for breadcrumbs - 1/2 HEXB + 42g light cheddar hexA) + slimming world chips - free + 45g reduced salt ketchup - 1.5 syn
    S: 3 quality street zingy ornage matchmakers - 3 syns

    used all hex + 10 syns - good day
     
    Last edited: 18 November 2009
  5. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    I lost 2.5 lbs tonight and i'm really pleased because i'm finally over the 4 stone mark, was secretly expecting more as my scales said i'd lost 4 but as we all know only official sw scales count!
     
  6. mommyB

    mommyB love it

    Posts:
    18,286
    Likes Received:
    518
    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    Well done , a good loss this week
     
  7. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    thanks, when i'm good i'm good lol :) but when i'm bad i'm really bad x
     
  8. mommyB

    mommyB love it

    Posts:
    18,286
    Likes Received:
    518
    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    LOL arent we all??!!
     
  9. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    Food 18th November - green day

    B: cheese toastie (2 slice of 400g wm loaf - HEXB + 28g cheddar HEXA)
    S: sweetzone candy floss - 4 syns
    L: 2 big bowls of salad - free + 1 1/2 ladels red devil sauce - 80 cals = 4 syns
    simply pasta (wholemeal pasta in a tomato sauce) - Free + 2 syns in case of oil
    1/2 of garlice bread - harvester site states 309 calories for both pieces so piece i had was 154 = 7 1/2 syns (was at harvesters) - half of a m&s choc orange roll - 2 syns
    D: large portion sw chips + 42g light cheddar HEXA + 30G reduced sugar ketchup - 1 syn


    Exercise:

    Gym at 6.30am this morning:
    5 mins on cycle as warm up
    30 mins cross-trainer
    15 mins resistance/mat work

    burned 485 cals :) (according to HR monitor)
     
    Last edited: 18 November 2009
  10. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    totally! i'm really focused at the mo, although i'm going to my dreaded sister in laws for the weekend who will definitely try to sabotage me but i will be prepared! :p
     
  11. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    we've got a supplier in work at the moment who is taking us for lunch :( it's a brewers fayre though so should be able to make wise choices :)
     
  12. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    right lunch wasn't too much of a disaster went to a harvester:

    2 big bowls of salad - free + 1 1/2 ladels red devil sauce - 80 cals = 4 syns
    simply pasta (whomemeal pasta in a tomato sauce) - Free + 2 syns in case of oil
    1/2 of garlice bread - harvester site states 309 calories for both pieces so piece i had was 154 = 7 1/2 syns

    :) will have rice for a late dinner
     
  13. mommyB

    mommyB love it

    Posts:
    18,286
    Likes Received:
    518
    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    well done for making such wise choices.
    Hope you can do the same at the weekend, i have a similar problem with my mum in law,not that she tries to sabotage me but she's such a bloomin' good cook and i cant resist!!,but like you i am fairly focused at the moment-long may it last
     
  14. mommyB

    mommyB love it

    Posts:
    18,286
    Likes Received:
    518
    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    ps i have just noticed that our current weights and goals are very similar!!
     
  15. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    hi mommyb, my sister in law is a large lady and always has been several stone heavier than me at my heaviest, as i've been losing weight her resentment has been obvious on the few occasions i've seen her which isn't often as she lives in wales! thank goodness. She doesn't cook often but when she does it's with every possible type of fat added - ie a roast chicken cooked in lard!! so we're there for 3 nights 2 of which we'll prob have takeaway but i was at gym this morn, going tomorrow and as there a branch of the club down there i'll prob go saturday as well (an excuse to get out of the house lol)
     
  16. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    you're right our target is similar, we'll need to spur each other on :)
     
  17. mommyB

    mommyB love it

    Posts:
    18,286
    Likes Received:
    518
    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    Omg,chicken in lard-sounds like you will be better off having the takeaway!!!

    Happy to do any spurring!!
     
  18. Avatar

    MiniMins.com Advert

  19. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    I will be having the takeaway lol, not sure if i'll be on here lol so i'll update you on Monday :)
     
  20. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    Food 19th November - green day

    B: cheese toastie (2 slice of 400g wm loaf - HEXB + 28g cheddar HEXA)
    S: sweetzone candy floss - 4 syns
    L: homemade lasagne HEXA + HEXB + 1SYN
    D: portion sw chips + 30G reduced sugar ketchup - 1 syn
    S: Curly wurly 3.5syns + frazzles 5.5syns


    Exercise:

    Gym at 7am this morning:
    5 mins on cycle as warm up
    30 mins cross-trainer
    10 treadmill

    burned 530 cals :) (according to HR monitor)
     
    Last edited: 20 November 2009
  21. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    going to see new moon tonight at the cinemas so I will use up my syns then :)
     
  22. mhairib

    mhairib Full Member

    Posts:
    166
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st9lb(14.23%)
    Diet:
    Slimming World
    wish me luck for the weekend in wales - hopefully still have a loss this week :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...