ProPoints Michelle's food diary

Discussion in 'Weight Watchers - Food Diaries' started by michellethegooner, 9 January 2011 Social URL.

  1. michellethegooner

    michellethegooner Silver Member

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    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    well today is Sunday, so normally just eat lots of rubbish, but thankfully I pre-planned

    Day 3 (Sun) 38/38pp

    Breakfast 6pp
    2 weetabix, 3pp
    Milk (semi skimmed) 2pp
    sweetener 0pp
    banana 0pp
    satsuma 0pp
    ww citrus yoghurt 1pp

    Lunch 18pp
    Wetherspoons chicken pasta alfredo with garlic bread 18pp


    Dinner 10pp
    1 can spaghetti in tomato sauce 4pp
    2 slices wholemeal bread 4pp
    2 tsps of flora (low light) 1pp
    ww citrus yoghurt 1pp

    anytime 4pp
    1bag wotsits 3pp
    citrus yoghurt 1pp
     
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  3. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
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    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    couple of days before my first wi and I'm actually looking forward to it ;)

    Anyway here is my entry for today

    Day 4 32/38pp

    Breakfast 5pp
    2x weetabix 3pp
    milk semi skimmed 2pp
    banana 0pp

    Lunch 5pp

    2 chicken breast slices (20g each) 1pp
    2 slice bread 3pp
    extra light mayo 1pp
    Tomato 0pp
    salad leaves 0pp
    spring onion 0pp

    Dinner 13pp

    1pk ww chilli beef & potato wedges 9pp
    100g brown rice boiled 4pp
    Carrots 0pp
    Broccoli 0pp

    Anytime 9pp

    1 x penguin 3pp
    3x weight watchers country slice 6pp

    still have another 6pp to eat might have a packet of wotsits and a penguin if I get hungry but at the minute I am bloated from my dinner still lol
     
  4. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
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    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Breakfast is starting to be less of a chore now, I can finally eat it without feeling like I'm being forced to eat poison after getting into the bad habit of never eating breakfast in God only knows how many years :rolleyes:

    anyway todays menu went like this so far:

    Day 5 36/38pp

    Breakfast 6pp
    2 x Weetabix milk and sweetener 5pp
    Banana 0pp
    Weight watchers summer fruit yogurt 1pp

    Lunch 8pp
    Chicken sandwich (wholemeal bread) 7pp
    sliced apple topped with weight watcher yogurt 1pp

    Dinner 16pp
    200g skinless chicken breast 6pp
    mixed pepper 0pp
    red onion 0pp
    mushrooms 0pp
    Garlic clove 0pp
    1 portion uncle bens boil in the bag rice (wholegrain) 6pp
    Jar of ww sweet & sour sauce with pineapple 4pp
    3 spray fry light 0pp

    anytime 8pp

    3x weight watchers country slice 6pp

    Dont think I can eat anything else, think I might try and bring meal times forward an hr as I am really struggling to eat points in the evening as dinner so late, and I feel like I'm eating for the sake of it just to use the points, as if I use them earlier I know I won't need them at this time - anyone else having this problem?
     
  5. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
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    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    well its the big weigh in tomorrow, and I am strangely looking forward to it, have decided to start using more points for breakfast and lunch (from tomorrow) as I am really struggling to eat all my points and am looking for things to eat just to use them up really shouldn't be complaining though)

    anyway I have done todays food diary & tomorrow, was feeling quite tired this morning and a bit down don't know why but I decided to have toast for breakfast as couldn't stomach my weetabix
    Wednesday Day 6 32/38

    Breakfast 4pp
    2 slices wholemeal bread 4pp
    1 teaspoon of flora activ chol low light 0pp

    Lunch 10pp
    3 thin slices of turkey ham 1pp
    tomato 0
    2 slices wholemeal bread 4pp
    2 tablespoons hellmans extra light mayo 1pp
    2 servings lemon drizzle cake slices (tesco light range) 4pp
    spring onion 0pp

    Dinner 10pp
    weight watchers chicken hot pot 7pp
    steamed veg (carrots broccoli sweetcorn) 1pp
    1 serving lemon drizzle cake slices (tesco light range) 2pp

    anytime 8pp
    2 servings lemon drizzle cake slices (tesco light range) 4pp
    ww strawberries & cream sweets 4pp

    Not sure if I will manage my last 6 but will try might have a sausage sandwich ;)
     
    Last edited: 12 January 2011
  6. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
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    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    This is tomorrow's plan, as I have a busy day so have to plan ahead so my diet doesn't go pear shaped, hopefully weigh in at 7pm will be good, getting quite eager to see my loss (fingers crossed) really hoping that not eating all my points won't affect my loss. going to try and use more points on breakfast & lunch to tackle this

    Day 7 Thursday 38/38

    Breakfast 14pp
    2 grilled thick wall's sizzling classic sausage 7pp
    2 slices wholemeal bread 4pp
    1 poached egg 1pp
    mushrooms (grilled) 0pp
    tomato 0pp
    1/3 can baked beans 2pp


    Lunch 7pp
    2 slices brown bread 4pp
    3 slices wafer thin turkey ham 1pp
    2 tablespoons hellmans lighter than light mayo 1pp
    tomato 0pp
    spring onion 0pp
    Banana 0pp
    ww summer fruits yogurt 1pp

    Dinner 12pp
    ww chilli beef with wedges 9pp
    steam veg (carrots, broccoli, sweetcorn) 2pp
    satsuma 0pp
    ww summer fruits yogurt 1pp


    anytime 5pp
    waitrose strawberry, raspberry & banana smootie 4pp (250ml)
    1 satsuma 0pp
    1 apple 0pp
    1 banana 0pp
    ww summer fruits yogurt 1pp
     
    Last edited: 12 January 2011
  7. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
    Likes Received:
    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Kinda forgot my daily food diary - so back onto it again lol
    Day 32 (Mon)

    Breakfast 6pp 33/36pp
    Oatso simple 6pp
    2x satsuma 0pp

    11am snack 1pp
    weight watchers yoghurt & apple 1pp

    Lunch 6pp
    ww tortilla 3pp
    1/4 packet m&s roast chicken slices 3pp
    salad 0pp
    tomato & onion 0pp
    Banana 0pp

    afternoon snack 2pp
    ww cookie 2pp
    no sugar Jelly 0pp
    handful grapes 0pp

    Dinner 10pp
    ww chicken & mushroom tagliatelle
    salad 0pp
    ww yoghurt

    Anytime/evening snack 8pp
    Quavers 2pp
    curly wurly 3pp
    Apple 0pp
    ww yoghurt 1pp
    ww mini choc roll 2pp
     
  8. cathermo

    cathermo New Member

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    How did your weigh in go??
     
  9. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
    Likes Received:
    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Seem to have lost this diary, anyhow gonna try & keep it up now, today I am having a healthy & filling day, I did also point it as well (out of habit I guess lol)

    0/49 weeklies used - 26/26 dailies used

    Breakfast (7pp)
    2 boiled eggs (4pp)
    2 slices ww malted Danish bread (3pp) (don't use butter when I have eggs as I like them medium soft)
    1 banana

    Lunch (6pp)
    Boiled egg (2pp)
    M&S extra lean Danish ham, 4 slices (1pp)
    Tomato (0pp)
    Spring onion (0pp)
    Lettuce (0pp)
    2 slices ww malted Danish bread (3pp)

    Dinner (13pp)
    Wholemeal pasta 100g (dried) (9pp)
    100g tuna in spring water (drained) (3pp)
    Sweetcorn 1 tablespoon (1pp)
    1 tablespoon hellmans light Mayo (0pp)
    Pepper diced (0pp)

    Snacks 0pp
    Apple
    Pineapple chunks
    Pear

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  10. bulldogdaisy

    bulldogdaisy Gold Member

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    Happy to follow :0)
     
  11. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
    Likes Received:
    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Another filling & healthy day today, hopefully will c a good result this wk, am finding f&h remarkably easy & filling, I'm not hungry at all & I'm not eating massive amounts,

    2/49 weeklies used


    B: 1 boiled egg, 2 crumpets
    L: Jacket potato with tuna, sweetcorn & onion, low fat Mayo (1pp)
    D: chicken breast, wholemeal pasta, peppers, onions, garlic, cottage cheese (plain reduced fat)
    S: banana, grapes, ww yogurt (1pp)

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  12. bulldogdaisy

    bulldogdaisy Gold Member

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    Food for the day sounds yum!
     
  13. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
    Likes Received:
    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Today hasn't been a great day so far, I'm shattered, hopefully I can muster up some energy for the gym after work...

    Anyhow today I'm pointing
    26/26 pp's used 5/49 weeklies

    B: fruit (0pp) (didn't feel hungry at all)
    L: m&s Cajun chicken fettuccine (10pp) 2x asda good for u hot cross buns (8pp)
    D: sainsburys be good to yourself tagliatelle (10pp), mixed salad 0pp
    S: fruit, 0pp jelly, ww yogurt (1pp)

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  14. bulldogdaisy

    bulldogdaisy Gold Member

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    Sorry to hear you're shattered,it does make things harder when so tired,if you do get to go to the gym..I hope you enjoy the workout and feel better for it.
     
  15. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
    Likes Received:
    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Well I did get to the gym, didn't work out as much as I usually do, but still worker up a sweat better than nowt I guess, anyway glad I managed to get there, nice hot bath and an early night, x

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  16. bulldogdaisy

    bulldogdaisy Gold Member

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    Hope you feel better after your bath and early night,that's good you still made it to the gym :0)
     
  17. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
    Likes Received:
    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Switching between the healthy & filling days & lots of time in the gym & lost 4lbs this wk has paid off shocked & overjoyed 11st exactly goal for next wk is to b in the 10's oh & I broke the 100lbs lost barrier :-D

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  19. bulldogdaisy

    bulldogdaisy Gold Member

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    Wow that's really amazing,a massive well done to you,hope you have a fab weekend :0)
     
  20. katie smith

    katie smith Member

    Posts:
    16
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    Start Weight:
    16st12lb
    Current Weight:
    14st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st9lb(15.68%)
    Diet:
    WW
    here to follow :)
     
  21. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
    Likes Received:
    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Lovely sunny day out today, a bit breezy but lovely nonetheless, so I ditched the gym & walked to the shops usually a 25 min drive there, lots of hills where I live so a good workout lol, anyway today's food entry is as follows...

    No meat today as it's good fri,

    Breakfast 1pp used:
    fruit salad with ww yogurt (1pp)

    Lunch 7pp used:
    cheese omelette (2x eggs 4pp cheese 30g b good 2 urself.mature cheese (2pp) salad 0 pp, 1 tablespoon reduced calorie coleslaw (1pp)

    Dinner 14pp used:
    100g (dried) wholemeal pasta (9pp), tuna steak 100g (3pp)
    Strawberries, 30g choc Philadelphia (2pp)

    Snacks 2pp used: 1x m&s meringue (1pp) crushed over fruit with ww yogurt (1pp)

    2pp left hmm not sure what I'll use those on

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  22. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
    Likes Received:
    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Ended up having a bag of quavers so did manage to use up my 26 pp for the day, :-D

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