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ProPoints Michelle's food diary

S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#1
well today is Sunday, so normally just eat lots of rubbish, but thankfully I pre-planned

Day 3 (Sun) 38/38pp

Breakfast 6pp
2 weetabix, 3pp
Milk (semi skimmed) 2pp
sweetener 0pp
banana 0pp
satsuma 0pp
ww citrus yoghurt 1pp

Lunch 18pp
Wetherspoons chicken pasta alfredo with garlic bread 18pp


Dinner 10pp
1 can spaghetti in tomato sauce 4pp
2 slices wholemeal bread 4pp
2 tsps of flora (low light) 1pp
ww citrus yoghurt 1pp

anytime 4pp
1bag wotsits 3pp
citrus yoghurt 1pp
 
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S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#2
couple of days before my first wi and I'm actually looking forward to it ;)

Anyway here is my entry for today

Day 4 32/38pp

Breakfast 5pp
2x weetabix 3pp
milk semi skimmed 2pp
banana 0pp

Lunch 5pp

2 chicken breast slices (20g each) 1pp
2 slice bread 3pp
extra light mayo 1pp
Tomato 0pp
salad leaves 0pp
spring onion 0pp

Dinner 13pp

1pk ww chilli beef & potato wedges 9pp
100g brown rice boiled 4pp
Carrots 0pp
Broccoli 0pp

Anytime 9pp

1 x penguin 3pp
3x weight watchers country slice 6pp

still have another 6pp to eat might have a packet of wotsits and a penguin if I get hungry but at the minute I am bloated from my dinner still lol
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#3
Breakfast is starting to be less of a chore now, I can finally eat it without feeling like I'm being forced to eat poison after getting into the bad habit of never eating breakfast in God only knows how many years :rolleyes:

anyway todays menu went like this so far:

Day 5 36/38pp

Breakfast 6pp
2 x Weetabix milk and sweetener 5pp
Banana 0pp
Weight watchers summer fruit yogurt 1pp

Lunch 8pp
Chicken sandwich (wholemeal bread) 7pp
sliced apple topped with weight watcher yogurt 1pp

Dinner 16pp
200g skinless chicken breast 6pp
mixed pepper 0pp
red onion 0pp
mushrooms 0pp
Garlic clove 0pp
1 portion uncle bens boil in the bag rice (wholegrain) 6pp
Jar of ww sweet & sour sauce with pineapple 4pp
3 spray fry light 0pp

anytime 8pp

3x weight watchers country slice 6pp

Dont think I can eat anything else, think I might try and bring meal times forward an hr as I am really struggling to eat points in the evening as dinner so late, and I feel like I'm eating for the sake of it just to use the points, as if I use them earlier I know I won't need them at this time - anyone else having this problem?
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#4
well its the big weigh in tomorrow, and I am strangely looking forward to it, have decided to start using more points for breakfast and lunch (from tomorrow) as I am really struggling to eat all my points and am looking for things to eat just to use them up really shouldn't be complaining though)

anyway I have done todays food diary & tomorrow, was feeling quite tired this morning and a bit down don't know why but I decided to have toast for breakfast as couldn't stomach my weetabix
Wednesday Day 6 32/38

Breakfast 4pp
2 slices wholemeal bread 4pp
1 teaspoon of flora activ chol low light 0pp

Lunch 10pp
3 thin slices of turkey ham 1pp
tomato 0
2 slices wholemeal bread 4pp
2 tablespoons hellmans extra light mayo 1pp
2 servings lemon drizzle cake slices (tesco light range) 4pp
spring onion 0pp

Dinner 10pp
weight watchers chicken hot pot 7pp
steamed veg (carrots broccoli sweetcorn) 1pp
1 serving lemon drizzle cake slices (tesco light range) 2pp

anytime 8pp
2 servings lemon drizzle cake slices (tesco light range) 4pp
ww strawberries & cream sweets 4pp

Not sure if I will manage my last 6 but will try might have a sausage sandwich ;)
 
Last edited:
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#5
This is tomorrow's plan, as I have a busy day so have to plan ahead so my diet doesn't go pear shaped, hopefully weigh in at 7pm will be good, getting quite eager to see my loss (fingers crossed) really hoping that not eating all my points won't affect my loss. going to try and use more points on breakfast & lunch to tackle this

Day 7 Thursday 38/38

Breakfast 14pp
2 grilled thick wall's sizzling classic sausage 7pp
2 slices wholemeal bread 4pp
1 poached egg 1pp
mushrooms (grilled) 0pp
tomato 0pp
1/3 can baked beans 2pp


Lunch 7pp
2 slices brown bread 4pp
3 slices wafer thin turkey ham 1pp
2 tablespoons hellmans lighter than light mayo 1pp
tomato 0pp
spring onion 0pp
Banana 0pp
ww summer fruits yogurt 1pp

Dinner 12pp
ww chilli beef with wedges 9pp
steam veg (carrots, broccoli, sweetcorn) 2pp
satsuma 0pp
ww summer fruits yogurt 1pp


anytime 5pp
waitrose strawberry, raspberry & banana smootie 4pp (250ml)
1 satsuma 0pp
1 apple 0pp
1 banana 0pp
ww summer fruits yogurt 1pp
 
Last edited:
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#6
Kinda forgot my daily food diary - so back onto it again lol
Day 32 (Mon)

Breakfast 6pp 33/36pp
Oatso simple 6pp
2x satsuma 0pp

11am snack 1pp
weight watchers yoghurt & apple 1pp

Lunch 6pp
ww tortilla 3pp
1/4 packet m&s roast chicken slices 3pp
salad 0pp
tomato & onion 0pp
Banana 0pp

afternoon snack 2pp
ww cookie 2pp
no sugar Jelly 0pp
handful grapes 0pp

Dinner 10pp
ww chicken & mushroom tagliatelle
salad 0pp
ww yoghurt

Anytime/evening snack 8pp
Quavers 2pp
curly wurly 3pp
Apple 0pp
ww yoghurt 1pp
ww mini choc roll 2pp
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#8
Seem to have lost this diary, anyhow gonna try & keep it up now, today I am having a healthy & filling day, I did also point it as well (out of habit I guess lol)

0/49 weeklies used - 26/26 dailies used

Breakfast (7pp)
2 boiled eggs (4pp)
2 slices ww malted Danish bread (3pp) (don't use butter when I have eggs as I like them medium soft)
1 banana

Lunch (6pp)
Boiled egg (2pp)
M&S extra lean Danish ham, 4 slices (1pp)
Tomato (0pp)
Spring onion (0pp)
Lettuce (0pp)
2 slices ww malted Danish bread (3pp)

Dinner (13pp)
Wholemeal pasta 100g (dried) (9pp)
100g tuna in spring water (drained) (3pp)
Sweetcorn 1 tablespoon (1pp)
1 tablespoon hellmans light Mayo (0pp)
Pepper diced (0pp)

Snacks 0pp
Apple
Pineapple chunks
Pear

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S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#10
Another filling & healthy day today, hopefully will c a good result this wk, am finding f&h remarkably easy & filling, I'm not hungry at all & I'm not eating massive amounts,

2/49 weeklies used


B: 1 boiled egg, 2 crumpets
L: Jacket potato with tuna, sweetcorn & onion, low fat Mayo (1pp)
D: chicken breast, wholemeal pasta, peppers, onions, garlic, cottage cheese (plain reduced fat)
S: banana, grapes, ww yogurt (1pp)

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#11
michellethegooner said:
Another filling & healthy day today, hopefully will c a good result this wk, am finding f&h remarkably easy & filling, I'm not hungry at all & I'm not eating massive amounts,

2/49 weeklies used

B: 1 boiled egg, 2 crumpets
L: Jacket potato with tuna, sweetcorn & onion, low fat Mayo (1pp)
D: chicken breast, wholemeal pasta, peppers, onions, garlic, cottage cheese (plain reduced fat)
S: banana, grapes, ww yogurt (1pp)

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Food for the day sounds yum!
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#12
Today hasn't been a great day so far, I'm shattered, hopefully I can muster up some energy for the gym after work...

Anyhow today I'm pointing
26/26 pp's used 5/49 weeklies

B: fruit (0pp) (didn't feel hungry at all)
L: m&s Cajun chicken fettuccine (10pp) 2x asda good for u hot cross buns (8pp)
D: sainsburys be good to yourself tagliatelle (10pp), mixed salad 0pp
S: fruit, 0pp jelly, ww yogurt (1pp)

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#13
Sorry to hear you're shattered,it does make things harder when so tired,if you do get to go to the gym..I hope you enjoy the workout and feel better for it.
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#14
bulldogdaisy said:
Sorry to hear you're shattered,it does make things harder when so tired,if you do get to go to the gym..I hope you enjoy the workout and feel better for it.
Well I did get to the gym, didn't work out as much as I usually do, but still worker up a sweat better than nowt I guess, anyway glad I managed to get there, nice hot bath and an early night, x

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S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#16
Switching between the healthy & filling days & lots of time in the gym & lost 4lbs this wk has paid off shocked & overjoyed 11st exactly goal for next wk is to b in the 10's oh & I broke the 100lbs lost barrier :-D

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S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#19
Lovely sunny day out today, a bit breezy but lovely nonetheless, so I ditched the gym & walked to the shops usually a 25 min drive there, lots of hills where I live so a good workout lol, anyway today's food entry is as follows...

No meat today as it's good fri,

Breakfast 1pp used:
fruit salad with ww yogurt (1pp)

Lunch 7pp used:
cheese omelette (2x eggs 4pp cheese 30g b good 2 urself.mature cheese (2pp) salad 0 pp, 1 tablespoon reduced calorie coleslaw (1pp)

Dinner 14pp used:
100g (dried) wholemeal pasta (9pp), tuna steak 100g (3pp)
Strawberries, 30g choc Philadelphia (2pp)

Snacks 2pp used: 1x m&s meringue (1pp) crushed over fruit with ww yogurt (1pp)

2pp left hmm not sure what I'll use those on

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S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#20
Ended up having a bag of quavers so did manage to use up my 26 pp for the day, :-D

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