Michelle's food diary

Discussion in 'Weight Watchers - Food Diaries' started by DEvans, 9 June 2009 Social URL.

  1. DEvans

    DEvans Full Member

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    Morning All, just thought I would start this off here as I need all the support I can get. Been at weight watchers on and off for a long time. Need to lose my final 25lbs by the end of the summer. So here goes:

    B - oats with half milk/water (2), honey(0.5), 1tsp half spoon sugar(0.5), coffee (0.5)

    S - decaf skinny latte (2), peppermint tea (0) (I'm feeling cold this morning)

    L - spinach (0), tuna (2), extra light mayo (0.5), 2 tsp sweet corn (0.5), 2 ryvita (0.5)

    D - Pizza Express chicken salad (no dressing or bread sticks) (8pts), sml glass of wine (2.5pts)
    19.5/23pts
    S- milk (0.5) for the day. when I get home will have a cup of tea before bed. Any extra points I may have a treat or save for another day.
     
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