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Michelyn's food diary

S: 17st4.5lb C: 15st6.5lb G: 9st10lb Loss: 1st12lb(10.72%)
#1
Okay...so I guess I will do one of these too.

Feel free to comment!

Sunday 10/10/10

Breakfast: porridge (HEb) with a spoonful of fat free yogurt, a chopped up banana, sweetener and cinnamon.

Snack: Apple, banana

Lunch: Baked beans with chopped onion and half fat cheese (HEa)

Snack: Fat free yogurt

Dinner: Super Low Fat noodles with a pack of SteamFresh veggies, garden peas and garlic

Snack: Milky Way: 7 syns

Total syns: 7/15
 
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S: 17st4.5lb C: 15st6.5lb G: 9st10lb Loss: 1st12lb(10.72%)
#2
Monday

Breakfast: porridge (HEb) with a spoonful of fat free yogurt, a chopped up banana, sweetener and cinnamon.

Snack: banana

Lunch: Spicy refried beans, two taco shells (6 syns) and half fat cheese (HEa)

Dinner: 3 scrambled eggs, baked beans, toast (3 syns)

Snack: Alpen Light bar (3 syns)

Syns 12/15
 
S: 17st4.5lb C: 15st6.5lb G: 9st10lb Loss: 1st12lb(10.72%)
#4
looking good, although i'd be hungry.
I'm sure I had more snacks yesterday but since I waited until today to post I can't remember what I had!
 

*honey

Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
#5
think i'd still be hungry on your meals too...... I often have a proper lunch AND dinner, and breakfast and snacks and pudding too.....lol
 
S: 17st4.5lb C: 15st6.5lb G: 9st10lb Loss: 1st12lb(10.72%)
#6
I ate almost a full tin of refried beans and for dinner I did eat a full tin of baked beans! I'm definitely eating! ;)
 

*honey

Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
#7
yesterday i ate.......... readybrek with 1/2 HEA milk and honey, bananna, alpen bar, SW spag carbonara with Quorn ham and cheese (BIG bowlful), mullerlight, 1/2 piece of SW flapjack, roasted mediterean veg pie with saute potatoes, sweetcorn, carrots and cabbage, rice puding and jam, hot chocolate,
 
S: 17st4.5lb C: 15st6.5lb G: 9st10lb Loss: 1st12lb(10.72%)
#8
Do you make your own rice pudding? Is it high in syns? And that veg pie sounds soooo good!
 

*honey

Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
#9
rice pudding is 1.5syns a portion :) and veg pie from new xmas book
 


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