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Michelyn's food diary

Discussion in 'Slimming World - Food Diaries' started by michelyn, 10 October 2010 Social URL.

  1. michelyn

    michelyn Member

    Posts:
    21
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    Start Weight:
    17st4.5lb
    Current Weight:
    15st6.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12lb(10.72%)
    Okay...so I guess I will do one of these too.

    Feel free to comment!

    Sunday 10/10/10

    Breakfast: porridge (HEb) with a spoonful of fat free yogurt, a chopped up banana, sweetener and cinnamon.

    Snack: Apple, banana

    Lunch: Baked beans with chopped onion and half fat cheese (HEa)

    Snack: Fat free yogurt

    Dinner: Super Low Fat noodles with a pack of SteamFresh veggies, garden peas and garlic

    Snack: Milky Way: 7 syns

    Total syns: 7/15
     
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  3. michelyn

    michelyn Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    17st4.5lb
    Current Weight:
    15st6.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12lb(10.72%)
    Monday

    Breakfast: porridge (HEb) with a spoonful of fat free yogurt, a chopped up banana, sweetener and cinnamon.

    Snack: banana

    Lunch: Spicy refried beans, two taco shells (6 syns) and half fat cheese (HEa)

    Dinner: 3 scrambled eggs, baked beans, toast (3 syns)

    Snack: Alpen Light bar (3 syns)

    Syns 12/15
     
  4. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    looking good, although i'd be hungry.
     
  5. michelyn

    michelyn Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    17st4.5lb
    Current Weight:
    15st6.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12lb(10.72%)
    I'm sure I had more snacks yesterday but since I waited until today to post I can't remember what I had!
     
  6. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    think i'd still be hungry on your meals too...... I often have a proper lunch AND dinner, and breakfast and snacks and pudding too.....lol
     
  7. michelyn

    michelyn Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    17st4.5lb
    Current Weight:
    15st6.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12lb(10.72%)
    I ate almost a full tin of refried beans and for dinner I did eat a full tin of baked beans! I'm definitely eating! ;)
     
  8. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    yesterday i ate.......... readybrek with 1/2 HEA milk and honey, bananna, alpen bar, SW spag carbonara with Quorn ham and cheese (BIG bowlful), mullerlight, 1/2 piece of SW flapjack, roasted mediterean veg pie with saute potatoes, sweetcorn, carrots and cabbage, rice puding and jam, hot chocolate,
     
  9. michelyn

    michelyn Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    17st4.5lb
    Current Weight:
    15st6.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12lb(10.72%)
    Do you make your own rice pudding? Is it high in syns? And that veg pie sounds soooo good!
     
  10. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    rice pudding is 1.5syns a portion :) and veg pie from new xmas book
     
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