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Cruise PP Milk allowance

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#2
I believe it is 2pts for ALL dairy combined - skimmed milk, yogurt, quark, cottage cheese.
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#3
The actual milk portion of that is max 250mls - I THINK? (someone got the book handy?)
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#4
The actual milk portion of that is max 250mls - I THINK? (someone got the book handy?)
So half a pint of skimmed milk a day, and 1 and half pints for the rest of the dairy?
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#5
Didn't "pints" go out with the ark?

Directly from the official website (mistakes and all)!

"you are allowed to have 1 Kg fat free sugar free dairies per day. Dairies are including skimmed milk, fromage frais, yogurts, etc..."

In France, only 250ml should be skimmed milk. I can't find any reference to that in the English book (but didn't skim the whole book!)
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
(someone got the book handy?)
Which version Anja? <cheeky grin!>

I just read on the official chat to count one's milk in one's liquid for the day, maxi 2L. ho ho!
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#7
Didn't "pints" go out with the ark?
Not in my local pub! (although some of the regulars look as if they've been around since Noah!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#8
a pint of skimmed milk would definitely be a lot ;)
 

Lil_Mrs_Sunshine

Spring Challenge!
S: 11st11lb C: 11st5lb G: 9st0lb BMI: 25.7 Loss: 0st6lb(3.64%)
#9
So on days when I have my Skinny Latte in starbucks (20fl oz - 590ml) I should really be avoiding all other milk for the day except for my 100ml with my oatbran?
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#10
They put 590ml milk in a skinny latte at Starbucks?

Dukan limits milk at 250ml so you can drink half only! Thank goodness I learned to drink black coffee way back when...
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#11

Lil_Mrs_Sunshine

Spring Challenge!
S: 11st11lb C: 11st5lb G: 9st0lb BMI: 25.7 Loss: 0st6lb(3.64%)
#12
so basically the advice would be to not have them? I seemed to manage my attack period fine while drinking them. I always do try to make sure that on the starbucks day, one at a weekend, I have limited other milk.

A grande is 16 oz and a regular is 12 oz - maybe I should move down to the regular?
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#13
Dairy is not limited in attack.

250ml only in cruise. You need to calculate what your drinks/food contain. I don't do ounces or pints or Starbucks!!
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#14
UK book - SKIMMED MILK for sure! Whatever quantities...

Approx conversions:

1 fluid oz = 30ml
9oz = 250ml

I am stunned at the Starbucks sizes - a PINT of coffee?? I have had lattes in cafes (and other coffees) but never more tham in a mug-sized-cup (~300ml), so even a Latte that is half (or more??) milk is within the 250ml
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#15
I live and learn! Crazy quantities!

You asked our advice Lil - if you continue to have them, you're having double the recommended milk (aka fat) allowance. Totally up to you of course
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#16
Based on Starbuck's own published figures, the Venti skimmed milk latte has 25 grams of carbohydrate in it - 22grams of it sugar.

That's the equivelant of 3 or 4 teaspoons of sugar.

Even the Regular has 15 grams of carbohydrate - 14 grams of those sugar.

This is why milk is limited in cruise, and why the diet specifies BLACK coffee as part of the recommended fluid intake.
That's
 


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