Milk & Dairy portions- what weight/size is a portion?

[grumbletumble]

Hi

I signed up to ww online today. I noticed that you're ment to have 2 portions of milk or dairy a day but it doesn't say how big a portion is. Can anyone help?

Thank you

 

[soon2bthin2012]

Hi

I signed up to ww online today. I noticed that you're ment to have 2 portions of milk or dairy a day but it doesn't say how big a portion is. Can anyone help?

Thank you

One portion is normally 142ml that is of skimmed milk which I use.

 

[grumbletumble]

Thank you, do you know about cheese etc?

 

[azwethinkweiz]

Thank you, do you know about cheese etc?

I think 20g hard cheese would be a portion (match box size)

Sent from my Galaxy S using MiniMins

 

[grumbletumble]

I think 20g hard cheese would be a portion (match box size)

Sent from my Galaxy S using MiniMins

Thank you I seem to remember someone saying matchbox size from when I did ww ages ago. I'll give that a go

Btw Az- wow! Your weight loss! Well done

 

[azwethinkweiz]

Thank you I seem to remember someone saying matchbox size from when I did ww ages ago. I'll give that a go

Btw Az- wow! Your weight loss! Well done

oooh thank you very much lol. Taking me long enough to lose x

 

[grumbletumble]

I think the slower it comes off the better (although I hope it doesn't take too long with me!) You learn how to eat for the future & the healthy eating becomes part of your life. Well done again

 

[soon2bthin2012]

Thank you, do you know about cheese etc?

Yep 20g is a portion

 

[soon2bthin2012]

I think the slower it comes off the better (although I hope it doesn't take too long with me!) You learn how to eat for the future & the healthy eating becomes part of your life. Well done again

Definitely agree slower is better as it is sustainable.