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Milk Week advice needed

#2
Hi - Basically it's up to you.

I used semi-skimmed milk as the volume you add was not as much as with skimmed. I didn't think the flavour of the packs changed much, just a little creamier.

Relax. You can switch milk type each day if you want to. It's just about making sure your calorie intake is upped for a week without introducing 'real' food. xx
 
#3
Oops - forgot to say, the quantities are printed in the back of the green Foundation book. Varies quite a bit depending on the type of milk you choose.
 
#4
Thank you so much. I think you are right and I do need to relax about this. I am comimg to the end of week 13 and have not had anything except packs and water (and the odd coffee). I have lost 54lb so far and am thrilled and feel fantastic. need to loose 10 stone in total and have a way to go, your weight loss is inspiring. :) I have just looked in the green book and sure enough it is all there. I really appreciate the advice, this is my first time on any forum ever!!!
 

Gemma79

I will do this!
#5
welcome to the forums msrD and congrats no your great weight loss. I am just starting out on this awsome journey!
 
#6
I am comimg to the end of week 13 and have not had anything except packs and water (and the odd coffee). I have lost 54lb so far and am thrilled and feel fantastic. need to loose 10 stone in total and have a way to go, your weight loss is inspiring. :) I have just looked in the green book and sure enough it is all there. I really appreciate the advice, this is my first time on any forum ever!!!

FIrstly congrats on sticking with the programme 100%. For me that has been the only way to achieve the losses I wanted and ensure I focused on the CBT/TA issues and wasn't one of the drop outs.

Secondly - Congratulations on losing 54lbs so far. That is awesome - you'll see the four stone this week or next ;). That's almost half way to your goal :eek:!

Thirdly - thanks for the compliment. Keep in there and one day soon you will be close to your goal too.

Finally - welcome to Minimins. I have logged on to this site many times when I have needed advice or a distraction or something to keep me motivated. Brilliant place. Keep posting and you'll become an old pro. :D
 
#7
Thank you so much. I think you are right and I do need to relax about this. I am comimg to the end of week 13 and have not had anything except packs and water (and the odd coffee). I have lost 54lb so far and am thrilled and feel fantastic. need to loose 10 stone in total and have a way to go, your weight loss is inspiring. :) I have just looked in the green book and sure enough it is all there. I really appreciate the advice, this is my first time on any forum ever!!!

Great result so far! WELL DONE YOU!!!

I am glad you are doing Milk Week. I lost 10 stone as well, so we have to abstain a lot longer then some. Some choose not to do it, but I think it is a good idea as we can only ask so much of our bodies!!

Keep going, you are doing FAB!!!!

XXX
 
#8
Thank you so much for such a warm response, I need practice at using a forum as I wrote a long response and then lost it!!!!!!:sigh: any way, I am totally totally inspired by the people who have lost 110lb and 10 stone, wow:). and Gemma 79, this is the best thing I have ever done,good luck, the first 3 days were really hard but then it got good
 

Jezebella

Playing the Angel
#9
Just wanted to congratulate you on your journey so far Hun and wish you luck going forward. You have done amazingly well. I certainly found this forum the biggest help in keeping me going, so pop in here, ask questions, nothing is too trivial to ask here, and there is always - and I do mean always, someone with an answer or some good support for the tougher times, and loads of celebration with you as you stride towards goal.

Jez
xx
 


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