Discussion in 'Cambridge Weight Plan' started by LV30, 26 October 2009 Social URL.

  1. LV30

    LV30 Gold Member


    Wonder if anyone out there can help?

    I've just started on Step 3 - 1000 calories today, and apparently, half pint of skimmed milk is essential... but I didn't have cereal for breakfast (had a banana - how excited was i?! lol)... and I don't want to start putting milk in my coffee because I've come to love black coffee...

    So question is, can I swap the milk for a very low cal yogurt (ie. WW yogurt)?

    I hope someone out there can help - maybe a lovely counsellor?!

    Many thanks,
    Last edited: 26 October 2009
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  3. Witchy

    Witchy ButtERfly

    not sure about that, but why dont you make a smoothie with the milk and fruit etc and a bit of yoghurt
  4. Katycakes

    Katycakes Stubborn tortoise

    A glug of semi skimmed in a hot choc shake is the best thing I have ever tasted... but I think 0% yog is allowed. Your CDC should know.

  5. Lizzylocket

    Lizzylocket Winning a losing battle!

    You can have 0% greek yoghurt - yummy with some of your fruit allowance mixed in!!
  6. LV30

    LV30 Gold Member

    Oohhh, some lovely ideas there - thanks! Much better than a boring old yogurt!



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