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Milk...!!

LV30

Gold Member
S: 13st8lb C: 13st1lb G: 11st0lb BMI: 32.4 Loss: 0st7lb(3.68%)
#1
Hello

Wonder if anyone out there can help?

I've just started on Step 3 - 1000 calories today, and apparently, half pint of skimmed milk is essential... but I didn't have cereal for breakfast (had a banana - how excited was i?! lol)... and I don't want to start putting milk in my coffee because I've come to love black coffee...

So question is, can I swap the milk for a very low cal yogurt (ie. WW yogurt)?

I hope someone out there can help - maybe a lovely counsellor?!

Many thanks,
Lynne
 
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Last edited:
S: 22st2lb C: 17st3lb G: 12st6lb BMI: 38.9 Loss: 4st13lb(22.26%)
#2
not sure about that, but why dont you make a smoothie with the milk and fruit etc and a bit of yoghurt
 

Katycakes

Stubborn tortoise
S: 14st11lb C: 14st9lb G: 11st0lb BMI: 31.2 Loss: 0st2lb(0.97%)
#3
A glug of semi skimmed in a hot choc shake is the best thing I have ever tasted... but I think 0% yog is allowed. Your CDC should know.

xxx
 

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#4
You can have 0% greek yoghurt - yummy with some of your fruit allowance mixed in!!
 

LV30

Gold Member
S: 13st8lb C: 13st1lb G: 11st0lb BMI: 32.4 Loss: 0st7lb(3.68%)
#5
Oohhh, some lovely ideas there - thanks! Much better than a boring old yogurt!

Cheers!!

Lx
 


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