milk

Discussion in 'Syn Values' started by beccaharrison89, 15 February 2011 Social URL.

  1. beccaharrison89

    beccaharrison89 Gold Member

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    if i go over on my healthy extra a semi skimmed milk allowance of 250g, how many syns is it for more milk?
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    milk has no free food allowance. So it will be 1 syn for every 20 calories.
     
  4. beccaharrison89

    beccaharrison89 Gold Member

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    so am i ok to use my 250g semi skimmed milk as my hex a? and then anything over i have to syn ?
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    it is 250 "ml" of semi skimmed as a Healthy Extra A. Although for alot of things ml's = the same in grams, it is not always the case, as ml's are volume and grams are weight. So you are better off measuring out 250ml in a jug.

    But yes anything you use over that will need to be synned.
     
  6. beccaharrison89

    beccaharrison89 Gold Member

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    oops!!! so far i havent really been weighing out my milk, and i have been using it as a hex a every day since being on the plan.in a day i have a few teas and coffees with milk in, weetabix with milk in and often scrambled egg with bit of milk in too
     
  7. PurpleSky

    PurpleSky banana phone

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    Well as per book one tbsp of full fat is 0.5 syn 2 tbsp of semi skimmed is 0.5 syns and skimmed milk is 3 tbsp for 0.5 syns. Its all in your food optimizing book :D
     
  8. beccaharrison89

    beccaharrison89 Gold Member

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    thanks for that,was panicing i was using too many. i need to start measuring my milk to make sure i not going too far
     
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