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milk

#2
5 syns or almost a HEXA. (250ml is a HEXA)
 
#4
I take it you're doing EE and have had both meat and carbs today?

I take it the cheese is full fat cheddar? 28g of that is a whole HEXA so I'd syn the milk. You're only saving one syn though so doesnt make much difference which way you do it really. Plus once you've eaten it it doesnt really matter what you call it ;)
 
#7
Yes am on ee and i have this addiction lately that i have to eat cheese every.day ha. I dont know why but i am so i am having the cheese as my hexa but using milk in my coffees etc. If i put todays and ydays diary on here wud u check it out for me ?
Its just last few months i have been on n off n tryin ti get fully back on track.
Luckily i havnt put anythin on n havent lost
 
#8
Is tht right ?? 1/4 of a pint of semi skimmed is 3.5 !! N dependin n wot cheese used, i use kerry low low n i can have 42g as hea. Am i doin it rong xx
Pathcwork puss is right, you need to have low fat cheese for it to be 42g.

A quarter of a pint would be 142ml so of semi-skimmed it would be 3.5 syns yes, but this lady asked how much 200ml was which works out at 5. 250ml is 1 HEXA.
 
#9
Yes am on ee and i have this addiction lately that i have to eat cheese every.day ha. I dont know why but i am so i am having the cheese as my hexa but using milk in my coffees etc. If i put todays and ydays diary on here wud u check it out for me ?


Yeah sure. Im off to bed in a mo, Ill pop my head in some time tomorrow, not sure when, but there'll definitely be plenty of other people here to check it out for you anyhow.
 
#10
Is it ok to split HEXA's at all?

I made lasagne at the weekend and used 125g half fat cheese, cut the lasagne into 6 pieces so on average each piece has 21g in it - half the daily cheese allowance... was planning on having some for lunch today with salad and for dinner a Batchelor's pasta and sauce which requires 125ml of semi skimmed milk again is half of the daily allowance. Does this works out so its ok and syn free xx
 
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