Millie09 - Food Diary 2012

[Millie09]

Tuesday 21st February

B - Weetabix (HXB) and Milk (HXA)

S - Banana, Grapefruit, Grapes

L - Soup (Carrot, Turnip, Parsnip, Chopped Tom, Passata, Onion, Garlic)

S - Melon, 2x bread (HXB)

D - Jkt Pot, Lettace, Tomato, Pepper, Cucumber, Baked Beans, Boiled Egg and 30g Cheese (HXA)

S - Hi Fi Bar - 6 SYNS


TOTAL SYNS 6

 

[Millie09]

Wednesday 22nd February

B - Weetabix (HXB) and Milk (HXA)

S - Banana, Grapefruit, Grapes

L - Soup (Carrot, Turnip, Parsnip, Chopped Tom, Passata, Onion, Garlic)

S - Melon, apple, toast x 2 (HXB)

D - Potato and Sausage (Quorn x2 = 2 SYNS) Chilli Bean Bake with 30g Cheese (HXA)

Hifi Bar 6 SYNS

TOTAL SYNS 8

 

[Millie09]

Thursday 22nd February

B - Weetabix (HXB) and Milk (HXA)

S - Banana, Orange, Grapes

L - Soup (Carrot, Turnip, Parsnip, Chopped Tom, Passata, Onion, Garlic)

S - Melon, apple, Hi fi Bar (HXB)

D - Veggie Pasta (Pasta, Courgette, Garlic, Onion, Red Pepper, Chopped Tom, Passat and Balsamic Vinegar)

SYNS - Go Ahead Crispy Slices 9

TOTAL SYNS 9

 

[Millie09]

Friday 24th February

B - Weetabix (HXB) and Milk (HXA)

S - Banana, Grapefruit, Grapes

L - Soup (Carrot, Turnip, Parsnip, Chopped Tom, Passata, Onion, Garlic)

S - Melon,

D - Lentil Shepherd's Pie (potato, carrot, onion, garlic, pea's, tomato, 30g cheese HXA)

SYNS - Cadbury's Creme Egg -9 syns

TOTAL SYNS - 9

 

[Millie09]

Saturday 25th February

B - Weektabis (HXB) and Milk (HXA)

S - Banana

L- Bread (HXB), Beans and Scrambled egg

S - Apple

D - Red lentil and Butternut Squash Curry (1 SYN)

S - Mikado ( 14 x 0.5 = 7 SYNS), Hot Choc Options (2 SYNS)

TOTAL SYNS 10 SYNS

 

[Millie09]

Sunday 25th February

B - 35g Fruit and Fibre (HXB) and Milk (HXA), Banana and Strawberries

L - Ainsley Harriot Moroccan Medley Cous Cous ( 1.5 SYNS)

S - Mullerlight

D - Stew (Potato, Carrot, Parsnip, Turnip, Leek, Stock)

S - Hi Fi Bar (HXB), Cadbury's Creme Egg -9 syns

TOTAL SYNS - 10.5

 

[Millie09]

Monday 26th February

B - 35g Fruit and Fibre (HXB) and Milk (HXA), Banana and Strawberries

S - Grapefruit, Grapes

L - Soup

S - Melon and Hi Fi Bar (HXB)

D - Jkt Pot, Beans and 30g Cheese (HXA) and salad, Tomato, Cucumber and Pepper

SYNS - Galaxy Bubble Bar - 8.5

TOTAL SYNS - 8.5

 

[Millie09]

Tuesday 27th February

B - 35g Fruit and Fibre (HXB) and Milk (HXA), Banana and Strawberries

S - Grapefruit, Grapes, Options (2 SYNS)

L - Free Soup

S - Melon, Hi fi Bar (HXB)

D - Jkt pot, Beans, 30g cheese (HXA), salad, tomato, cucumber, pepper

S - Galaxy Bubble (8.5 SYNS)

TOTAL SYNS 10.5

 

[Millie09]

Wednesday 29th February

B - 35g Fruit and Fibre (HXB) , Milk (HXA) Strawberry and Banana

S - Grapefruit, Options (2 SYNS)

L - Soup

S - Grapes, Melon, Toast (HXB)

D - Sausage and Bean Bake (saus 2 SYNS) and 30g Cheese (HXA)

S - Hi Fi Bar (6 SYNS)

Total SYNS 10

 

[Millie09]

Tuesday 10th April

B - weetabix (b) and milk (a) and strawberries

S - banana, 2x plums

L - free soup

S - melon and grapes. Hifi bars (b)

D - jkt pot, beans, 30g cheese (a), salad, tomato, pepper, cucumber m, pickled onion.

S - mullerlight mint, walkers stars (4.5 syns)

 

[donnajt]

Hi Millie - do you remember me? I'm back, been out for over a year comfort eating whilst mum successful fought ovarian cancer, got almost 7 stone to lose but I feel optimistic and motivated, lets hope it stays that way!