Milton's Food Diary

Discussion in 'Dukan Diaries' started by milton21, 24 October 2011 Social URL.

  1. milton21

    milton21 Full Member

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    Hi all,
    So today is my first day on the Dukan Diet.
    I thought it would be a good idea to keep track of my food in a diary on here - that way, if you can see that I'm going wrong then I'm sure one of the seasoned Dukaners can put me back on track.


    Today is the 1st of 6 days of Attack. Food so far:


    B: 2 eggs scrambled with a splash of skimmed milk (it was a quick one as I had to go to the dentist this morning:()


    L: Tinned mackerel with cottage cheese, followed by a crunchy oatbran biscuit made using 1&1/2tbs oatbran, 1tbs ff yoghurt, 1/2 tsp splenda & a bit of ground ginger. It was yummy, but not very crunchy so I think I'll nuke it for longer next time.


    I'll be back to update later...think it's meatloaf for tea!
     
    Last edited: 24 October 2011
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  3. squindles

    squindles I will conquer!!!

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    Sounds good! Well done I'm on 1st day of 6 days of attack as well! Snap! :D
    Jackie xx
     
  4. Danii

    Danii Banned

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    Hello I will be following your progress :) good luck
     
  5. milton21

    milton21 Full Member

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    Hi Jackie, thanks for posting.

    Well I did have meatloaf for tea.
    I made a turkey meatloaf with turkey mince, a bit of red chilli, some herbs and black pepper - and it was fab!
    I really enjoyed it and there's still plenty left for snacking on tomorrow.

    I was going to have some ff yoghurt with sweetener and vanilla for afters but I'm full now so I won't.

    I've also had 3&1/2 pints of water and about 6 cups of black tea so I think I'm done for today.

    I'll be back tomorrow x
     
  6. ellie1969

    ellie1969 Gold Member

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    Good going today keep it up
     
  7. milton21

    milton21 Full Member

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    Had a lovely surprise when I stepped on the scales this morning - 2.6lb off...I know it's only water etc but a loss is a loss!

    Breakfast was ff natural yoghurt mixed with my oatbran, a touch of sweetener & some cinnamon; it was lovely.

     
  8. milton21

    milton21 Full Member

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    So the rest of the day went as follows:
    S: 2 slices of meatloaf
    L: Tinned sardines & cottage cheese
    D: Finished off the meatloaf and then had a 200g pot of fat-free natural greek yoghurt, with vanilla & Splenda.

    Plus 3+ pints of water and some black teas & coffees.

    Think it's a beef mince day tomorrow.
     
  9. milton21

    milton21 Full Member

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    Another 1.6lb off this morning - yay!
     
  10. ellie1969

    ellie1969 Gold Member

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    Well done :)
     
  11. milton21

    milton21 Full Member

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    Thank you.:)
     
  12. milton21

    milton21 Full Member

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    Day 3's Attack menu so far:

    B: 1&1/2tbs of oatbran mixed into ff nat yoghurt with cinnamon & sweetener - I really like this!
    S: 2 hardboiled eggs.
    L: Tin of mackerel.

    Plus 2 black coffees, some black teas and 2 pints of water so far.

    Fancied another snack so tried some orange SF jelly srystals in ff yog - yum!
     
    Last edited: 26 October 2011
  13. Danii

    Danii Banned

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    wow your doing fab :) im still reading lol x
     
  14. milton21

    milton21 Full Member

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    Thanks Danii!

    Well today was another loss - yipee! I've lost 6lb in the first 3 days of Attack so I'm grinning like a Cheshire cat today!

    So last night's dinner was beef mince meatloaf mixed with eggs, a little chilli, onion & herbs. It was really nice but I wasn't really hungry and it was quite late when I ate.
    Note to self - get the tea earlier!

    So today I had an earlier start so I just grabbed a few tbs of ff nat yoghurt before I went out.

    L: 2 hardboiled eggs
    S: bowl of ff nat yoghurt, cinnamon & sweetener & my oatbran.

    Think it's meatloaf & roast chicken for tea tonight.
    x
     
  15. milton21

    milton21 Full Member

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    Last night's tea was meatloaf plus 2 mini tuna quiches, followed by a bowl of ff from frais and some sf jelly crystals.

    I roasted a chicken ready for today and decided to make some of the mini quiches whilst the oven was on. I used quark, eggs, tuna & herbs. They're really nice.

    And this morning I've lost another 0.6lb - so that's 6.6lb after 4 days - I'm really pleased.
     
  16. milton21

    milton21 Full Member

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    Day 5 Attack.
    Today so far:

    B: 4 mini tuna quiches
    S: 1/2 a pot of ff fromage frais with splenda & vanilla

    2 pints of water & black teas and coffees.

    S: Crunchy oatbran cookies - still not crunchy but nice anyway.

    D: Roast chicken and cottage cheese.

    Plus 3-4 pints of water and teas & coffees.
     
    Last edited: 29 October 2011
  17. Dgirl

    Dgirl Full Member

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    You're doing really well ... keep it up!
     
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  19. milton21

    milton21 Full Member

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    Weigh in this morning: now at a loss of 7.4lb and 1 day left of Attack! Rather pleased so far!

    Today's food list later.
     
  20. milton21

    milton21 Full Member

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    Ok, so missed breakfast this morning. But here's the rest of the day, both eaten and to come.

    L: Chicken & herb quiche - used up the last of my roast chicki, mixed in with quark, eggs, sage & a little onion.

    Followed by 2 crunchy dukan biscuits to fit in my oatbran - cooked them in the oven this time so they were crunchy!

    D: Have roasted some frozen salmon steaks with a light sprinkling of cayenne so will have a couple of those later.

    Plus water, black coffee and tea.
     
  21. milton21

    milton21 Full Member

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    Oh my goodness!!!
    After 6 days of Attack I've lost 8.8lb - am I happy or what!!

    So - onwards and downwards as they say! I'm really looking forward to some veggies later.

    B: Ff nat yoghurt with 2tbs of oatbran, a little sweetener and some cinnamon.

    The rest of the day to follow.

    PS: Just a little cheat on my stats - it won't let you put points of a lb in so I rounded up to 9lb lost instead. I usually round down the other way.
     
  22. Dgirl

    Dgirl Full Member

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    That's excellent!! Enjoy your veg:)
     
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