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Mince on a Green day!

just had a nosey in my book.....

extra lean minced beef 85g raw - 71g cooked weight

It doesn't say anything else but if was doing that, I would assume the same for turkey or other lean meats you're using.

Hayley xxx


Silver Member
Thank you hun :) avin spag bol tonight i suppose if i did extra easy i could have as much as i wanted lol!!


Silver Member
i dont have any Quorn mince, migh just have less hex's today and go for the massive pileof spag bol :)

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