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Mindset changing already..

Discussion in 'Cambridge Weight Plan' started by lil_legs, 24 June 2011 Social URL.

  1. lil_legs

    lil_legs Gold Member

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    Start Weight:
    11st11lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st1.5lb(0.91%)
    Diet:
    slimming world
    I know its only day 3 but taking out proper food almost entirely has really made me realise that im not often hungry... but i am often BORED!!

    This is a major problem in my weight gain throughout my adult life Something i need to address if im gonna keep this weight off for good.

    Just been to the shop to get some magazines for my train journey to london... and as i was walking around it made me realise how much junk i would buy to occupy myself on the train - i must put a few pound on during the train journeys!! haha.

    This time i have a can of coke zero (i know its not allowed on ss+ but is it really going to kill me? Also a bar chopped up in small pieces - again not allowed but if this stops me caving in, ill do it!) This has to be a lifestyle change for me and i feel so positive about it!! :)
     
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  3. LadyDiet

    LadyDiet Member

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    Small changes are the best and for long term;)
     
  4. tinkerbellsmum

    tinkerbellsmum Gold Member

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    Start Weight:
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    Diet:
    healthy eating
    yeah cd is great for that you realise all the bad habits you. find out why you ate.
    i would of done the same infact i would of been looking forward to it knowing i could snack all the jounrey and i was on my own.
    that was one of my areas using food for comfort and boredom.
     
  5. Alli

    Alli Full Member

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    Goal Weight:
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    Cambridge Diet
    Good luck! I'm on day 3 too and I'm the same! Not hungry but... bored!

    Keep it up!! ;)
     
  6. Emma1904

    Emma1904 Working on it

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    Start Weight:
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    Current Weight:
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    Boredom is my thing too. I am currently out of work and with my son at nursery three full days a week and the OH at work 5 days a week I get so bored and really really quickly as well! But...I believe that in the last four months (one spent messing about) that I have made a lifestyle change, I try to occupy my time with other things, I go out a lot more, I go to the gym (not right now a waiting for surgery but can't wait to get back in a few weeks!), I do a lot more with my son and my OH... I have come to realise that so much of my time was spent bloody eating! The other thing that has happened is that even if I do blow out now and have a feeding frenzy I can only eat about a quater of what I used to eat! :D xxx
     
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