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mini meringue nest

Discussion in 'Syn Values' started by shorty1981, 15 March 2011 Social URL.

  1. shorty1981

    shorty1981 Full Member

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    i have just bought morrisons mini meringue nests and there 15kcal? wuld these b free if i had just 1 with yogurt muller light of course x
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    No not syn free I'm afraid - at 15 calories each they would be 1 syn.
     
  4. shorty1981

    shorty1981 Full Member

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    i thought 20kcal is = to 1 syn?
     
  5. SuperVic

    SuperVic Vicky

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    It would be 3/4 of a syn. :)
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    you can only have syns in values of 0.5, 1, 1.5 and so on.

    So being 15 calories they are going to be 1 syn as they are closer to 20 calories.

    and that is confirmed with the SW snackulator calculator.
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    I think it would be okay to count them as 1.5 syns for 2 mini meringues though.
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    yeah it will be 1.5 syns for 2.
     
  9. shorty1981

    shorty1981 Full Member

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    thanks guys bit clearer now
     
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