Mini quiches

Discussion in 'Slimming World Recipes' started by tinkerbell_sparkle, 27 March 2010 Social URL.

  1. tinkerbell_sparkle

    tinkerbell_sparkle Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    21st5lb
    Current Weight:
    21st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Does anyone have the recipe for the mini quiches my group leader keeps recomending?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
    I make mine just the same as normal, cottage cheese, bacon, eggs, mixed herbs etc & put them in lined ramekin dishes :)
     
  4. tinkerbell_sparkle

    tinkerbell_sparkle Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    21st5lb
    Current Weight:
    21st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Sounds nice - I wasn't sure if it was cottage cheese or quark. Would it matter?
     
  5. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    There was one in the magazine a few issues back and I'll see if I can find it for you but you could just use a standard SW quiche recipe. They just used a mini muffin try to make the quiches in so they were bitesize.
     
  7. Mummoth

    Mummoth Silver Member

    Posts:
    746
    Likes Received:
    20
    Start Weight:
    19st3lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st5.5lb(12.45%)
    Diet:
    slimming world
    I got a recipe from this site that also used a Pasta n Sauce in it. Basically you make up your quiche mixture & then mix in a Pasta n Sauce. It was absolutely delish!!!!
     
  8. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Oh dear, sorry to break the bad news but if you use pasta and sauce in a quiche, SW now advice that you should count syns for it rather than have it as a free food.
     
  9. Mummoth

    Mummoth Silver Member

    Posts:
    746
    Likes Received:
    20
    Start Weight:
    19st3lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st5.5lb(12.45%)
    Diet:
    slimming world
    damn! Knew it tasted too good to be true!
     
  10. Irene

    Irene Silver Member

    Posts:
    797
    Likes Received:
    11
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Weight Watchers
    I have used quark instead of cottage cheese and the quiche was fine.
    I know that Batchelors pasta is now syns - but hey if you get 3 or 3 porions out of a quiche - minimal?
    I sometimes line a dish with part cooked sliced potato top with he egg mixture, veg and herbs - really nice.
    Irene
     
  11. *angie*

    *angie* loves food and cooking

    Posts:
    816
    Likes Received:
    72
    Start Weight:
    12st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(3.08%)
    Diet:
    Slimming World and 5:2 (not together)
    If you are on red or easy, you can line a muffin / bun tin with ham, then fill with your 'quiche' mixture- very moreish!
     
  12. tinkerbell_sparkle

    tinkerbell_sparkle Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    21st5lb
    Current Weight:
    21st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Thanks everyone - lots of ideas now
    xxx
     
  13. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    21
    Diet:
    slimming world
    I line it with bacon. Also you can use the flavoured cottage cheese(vlf) if you run out of herbs or want the easy option. I prefer quark or use my hex a(milk).Laughing cow (vlf) is nice in it too.
     
  14. Mummoth

    Mummoth Silver Member

    Posts:
    746
    Likes Received:
    20
    Start Weight:
    19st3lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st5.5lb(12.45%)
    Diet:
    slimming world
    I checked with my group leader tonight. She said if you use the pasta & sauce & you make the quiche to snack on, you have to count the syns (using red day syn values :eek: ) but if you make it to have as a meal, then it's syn free.

    I'm happy because I've made two this week & both have been for meals
     
  15. ukxphiler

    ukxphiler New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.55%)
    Diet:
    Slimming World
    I asked my consultant about using the pasta n sauce in quiche since it been around since year dot i think.. she said that if you want to start synning then fine but since head office haven't quite made their mind up on it yet then could have it freely.... lets face facts who could eat more than one of these in a day and nine times out of who doesn't have it as part of a meal with salad or s.w chips.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...