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Mint Sauce

Discussion in 'Slimming World' started by willkat, 30 May 2008 Social URL.

  1. willkat

    willkat Full Member

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    Hi guys does anyone know the syns in Mint sauce or is it free!!:confused:
     
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  3. lentil2

    lentil2 Gold Member

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    Mint sauce is free as long as its just vinegar and mint. Colmans is free, thats the one I use.
    The jelly type mint sauce is not as it contains sugar.

    Sam
    xxx
     
  4. willkat

    willkat Full Member

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    Thanks!!! I really love the stuff
     
  5. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    my consultant mixes it in to her salads and says it's gorgeous. i'm not brave enough to try it yet!
     
  6. lentil2

    lentil2 Gold Member

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    I occasionally mix mine with natural yogurt and use it as a salad dressing or a dip, its really nice, you should try it!!

    Sam
    xxx
     
  7. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    will definately try that with some chopped cucumber and pour it over falafels. mmmmmmmmm

    has anyone got a recipe for free falafels?
     
  8. Nanny Jax

    Nanny Jax getting back on track

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    Loves the yoghurt and mint mix, especially with tandoori chicken and salad, all free on red, "what a plan eehh? lol
     
  9. willkat

    willkat Full Member

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    OMG would never have thought of that..I just put it on peas and Yorkshire puds!!!
     
  10. RUTHYJ357

    RUTHYJ357 Gold Member

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    I posted a thread on this for kebab mint sauce

    3 tsp of mint sauce
    Natural greek yogurt/ fromfrais (i prefer greek yog)
    Vinegar and a pinch of sweetner & mix well.....it really is lovely.

    Good luck with your experiments

    Ruthy xxx
     
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