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Minute muffins

Discussion in 'Atkins Diet' started by Jaybar, 16 March 2009 Social URL.

  1. Jaybar

    Jaybar Full Member

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    I bought a coffee grinder today to make the muffins but the recipie isn't clear.
    How much is a cup of flaxseeds and how much is a packet of slender?
    Also I couldn't find vanilla powder in Tesco or Sainsbury :(

    I hope I can make these and really enjoy them. I'll be gutted if not because the grinder cost me £20 and I would never use it for coffee.
     
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  3. sukie sue

    sukie sue this is My time to shine!

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    hey hun , i took the recipie from the site , it sais 1/4 cup of flax which is about 40 grammes or slightly less , the recipie i have doesnt call for vanilla powder , it needs 1/2 tsp baking powder and 1 tsp ground cinamon 1 egg and a teaspoon of butter
    all mixed up and nuked , sorted :0) yummy and quick , love mine with a scraping of organic sugar free peanut butter or cream cheese .
    oh and a packet of splenda is about 1 -2 small teaspoon s of the sweetner
     
  4. sukie sue

    sukie sue this is My time to shine!

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    hey jaybar heres the recipie from the thread xx
    Muffin in a Minute

    allowed on Induction

    Serving Size: 1

    1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
    1/2 teaspoon baking powder (0.64 net carbs)
    1 packet splenda packet (0.9 net carbs)
    1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
    1 large egg (0.6 net carbs)
    1 teaspoon butter

    (total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

    Put the dry ingredients in a coffee mug.

    Stir.

    Then add the egg and the butter. Mix.

    Microwave 1 minute (or more). Take out. slice, butter, eat.
     
  5. Jaybar

    Jaybar Full Member

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    Thanks for that Sukie, I'm going to try them when I come home from uni tommorow ( I don't have enough time before the school run).
    I hope I like them as much as you, I'll be having bacon sarnies and egg & soldiers with them :)
     
  6. woof

    woof Alway see the love x

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    Hi lovely`s

    I dont use cinnamon but have been using cocoa powder, almond powder, dark choccy and anything I just wanna throw in... LUSH!!!

    Woofy X
     
  7. sukie sue

    sukie sue this is My time to shine!

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    hey hun, if youre using them for savoury , replace the cinamon and sweetner for a pinch of salt xx
    the flax bread on thye recipie thread is great for savoury xx
     
  8. Jaybar

    Jaybar Full Member

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    OOh thanks girlies.
    I can't wait to try all these lovely new things, variety is the key. I tried the celeriac & turnip mash yesterday and it was lubbly (as woofy would say :p).
     
  9. woof

    woof Alway see the love x

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    celeriac..... still yet to get it and try..

    <<<< is off to pop it on the shopping list

    Woofy X
     
  10. sukie sue

    sukie sue this is My time to shine!

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    i need to shop but cant get motivated :-(
     
  11. woof

    woof Alway see the love x

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    Whats up, flossy? x

    Woofy X
     
  12. creamsoda

    creamsoda Full Member

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    Dunno if you've got a lidl near you but I got a decent sized celeriac yesterday for 35p!!
     
  13. creamsoda

    creamsoda Full Member

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    re these induction friendly \muffins' whats the total carbs I count then would it be the net carbs?
     
  14. sukie sue

    sukie sue this is My time to shine!

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    dont know woof :0( feel ok just totally demotivated ???? staying legal but my get up and go has got up and gone ????
    phhwwhhwhwhwhwa!!poof !!! lol
     
  15. woof

    woof Alway see the love x

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    {{{{{{hugs}}}}}}

    TOTM over? Give Hubby a call, Im sure he will perk you up, Darlin...

    Keep going as you will turn that corner very, very soon pet!!! Any1 would have given up in week 2 *BUT YOU DIDNT*!!!:D

    Your a fighter and WILL BEAT THIS!!!
    You have come so far and this is the final lap, forever!!! Hold that thought with both hands, baby girl!!!!!

    Much love and light....

    Woofy X
     
  16. donedoingthis

    donedoingthis Full Member

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    sukie i saw your pwwhhooooaa on your status and me being a trollope thought you meant phwwwooaaarrrr as in gerremoff lol, you know looking at your pics your an absolute stunner i always feel dowdy compared to you and woof
     
  17. woof

    woof Alway see the love x

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    Babes, you believe in fairy`s... I believe! I believe! Just been checking your fairy`s out on ur profile......

    Hee Hee

    Fairy-Woofy X
     
  18. donedoingthis

    donedoingthis Full Member

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    fairy and woof dont seem right together lmao
     
  19. sukie sue

    sukie sue this is My time to shine!

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    lubalub ya xxxxx:grouphugg:thanks hunnie xxxx
     
  20. sukie sue

    sukie sue this is My time to shine!

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    lol bless ya xxx hey make up and a good outfit does wonders for anyone , i will always feel like the dowdy fat one ??? but im a big believer that its all in the packaging :D come up and ill do a sukie make over on ya :0) xxx nothing makes me smile like a reinvention
     
  21. donedoingthis

    donedoingthis Full Member

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    i think you would need some heavy duty make up lmao, whats that saying about making a silk purse lol my gawjus days are gone lmao
     
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