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misheemooo"s diary

#1
monday 14th july
breakfast :2 slices of weightwatchers bread toasted =1 points

dinner: weightwatcher chips=2points
weightwatchers fish pie =3 points

snacks:weightwatchers cakesx2 =2points

total 8 points
left over 10.
(1st day after changing from cambridge diet)

exercise=15 mins on treadmill
10 mins on bike
10 mins crosstrainer
another 10 mins on bike
swimming 30 mins.
 
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#2
tuesday 15th july:
breakfast=2 slices of marmite on toast=1 point
lunch=dessert=3points
dinner=ww mini pitta bread=2 points
tesco lighter chicken biriani=7 1/2 points
tescos lighter curry sauce 1/4 of jar=1 1/2 points
tescos lighter trifle =3 points

total 18 points.
none left over.

exercise=15 mins on treadmill
10 mins on bike
10 mins crosstrainer
another 10 mins on bike
swimming 30 mins.
 
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#3
wednesday 16th july:
breakfast=2 marmite on toast =1 point
lunch=trifle =3 points
dinner=curry =8points + chips =2 points
snacks=trifle= 3points
tesco lighter mini roll=2points

total 19 points
1 point over!
 
#4
thursday 17th july:
breakfast=2 marmite on toast,ww bread=1 points
lunch=2 trifles = 6 points
dinner=curry= 8 points
chips=2points
snacks=trifles x2=6points
chocolate roll=2points

total=25 points
7 points over!!!!

exercise=15 mins on treadmill
10 mins on bike
10 mins crosstrainer
another 10 mins on bike
swimming 30 mins.
 
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#5
friday 18th july:
breakfast=4 slices of marmite on toast=2 point

lunch=ww soup=2 1/2 points
1 slice ww bread 1/2 point

snack =ww chocolate mini roll=2 points
trifle=3points

dinner=chilli with potatoe wedges=6point
chips=2points

total 18 points
left over 0
 
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#6
saturday 19th july
breakfast=2 slices ww toast=1point

lunch=2 slices ww bread=1point
1 tin ww beans = 4 points

dinner=tesco light choices chicken biryani=7 1/2 points
ww chips = 2point

snacks = cd trifle = 2 points

total= 17 1/2 points
total left 1/2 point.


exercise=15 mins on treadmill
10 mins on bike
10 mins crosstrainer
another 10 mins on bike
swimming 30 mins.
 
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#7
sunday 20th july
breakfast consoling myself after weigh in today 2.5lb gain!)

ww chocolate brownie x2 2 points each=4points
tesco light choices crisps=1point
tlc cranberry biscuitsx2 1point each=2points
3slices ww bread=1 1/2 points
tin of tlc beans=2 1/2 points
ww curry=4 1/2

total 15 1/2points
left over 2 1/2points
 
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#8
monday 21st july
breakfast: oats so simple=2points
lunch:4 slices of bread with salad in =2 points
dinner:tlc chicken tikka massalla=8points
chips=2points
snacks:1 chocolate brownie=2points
1 tlc biscuit =1point
1cd trifle=2points
1 tlc crisps=1point
1 tlc biscuit=1point
total=21points
3 point over +3 :-(

exercise=15 mins on treadmill
10 mins on bike
10 mins crosstrainer
another 10 mins on bike
swimming 30 mins.
 
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#9
tuesday 22nd july:
breakfast=tlc biscuit=2point
lunch=tlc crisps=1point
dinner=tlc curry=7 1/2points
extra spoon tlc sauce=1point
snacks=1plum,1apple=1points
4 slices ww breadsalad sandwich=2points


=14 1/2 points
left over=3 1/2points

exercise=15 mins on treadmill
10 mins on bike
10 mins crosstrainer
another 10 mins on bike
swimming 30 mins.
 
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