Miss eatalots diary!

Discussion in 'Slimming World - Weight Loss Diary' started by sanicholl, 2 June 2010 Social URL.

  1. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    :D:D:DWell this is my diary! I have decided to start afresh as I am starting SW with a new frame of mind (hopefully).

    Last year I managed to loose 2 stone with SW however, at Christmas I let go of the reins and I have put on a stone:cry:. I have tried somewhat unsuccessfully to try and get back on the wagon however until now my head has not been in the right place and I have not managed to get that stone back off again.

    I live a bit of a busy life, I work part time (which is not the busy bit) but I do have 2 children and a partner of 8 years (thats the busy bit). I find that I will sometimes use the excuse that I am too busy to do exercise along side SW but I have gave myself a good talking too and I have started to exercise again as of this week. I have also ordered a exercise bike which will hopefully be delivered today so this should help motivate me into slimness.

    I am 5'2" and currently I weigh in at 10st dead. I weigh in on a Friday morning so watch this space for Friday morning goodness (hopefully)!!!! I don't go to class and wi at home however I have decided that if I cannot managed to loose weight on my own as I have previously I will attend a class as one is opening on the 17th June near me so there will be no excuse.

    Anyway enough of the introduction to myself (if you are still with me at this point!)

    I have planned to have a red day today and the menu looks a little like this so far
    Breakfast: 2 boiled eggs,
    Snack: Banana, FF yogart
    Lunch: Salad with Grapes and apple
    Snack: Toast with ham and cheese hea, heb
    Dinner: 1 Chicken fajita with side salad heb for tortilla :)confused:??? not overly sure if I can take it as a HEB some advise would be great as this is something I would not eat very often!!)
    Syns: Ben and Jerries Ice cream - all syns used!!

    Exercise: 30mins of Davina super body plus super 6 pack extra on dvd - Ended up doing 30 stomach crunches and 20 mins on my new exercise bike instead of my davina dvd.
    Hopefully putting up my new exercise bike!!:D
     
    Last edited: 3 June 2010
  2. Avatar

    MiniMins.com Matched Content

  3. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Well its a whole new day and the weather here is lovely. It really puts a spring in your step!

    For today I am planning a green day.

    Breakfast: 2 bananas (not a lot in as need to get shopping!)
    Lunch: L/F supernoodles,
    Snack:
    Dinner: Spagetti Bolognaise with lean mince, Cellery, onions, peppers, sweetcorn and chopped tomatoes. heb for mince, hea for cheese.

    Syns - Cupcake with icing - not sure of exact syns but I would say all of them!!

    Exercise: 20 minutes on exercise bike.
     
    Last edited: 4 June 2010
  4. Kikikisses

    Kikikisses Silver Member

    Posts:
    617
    Likes Received:
    18
    Start Weight:
    13st7lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    3st1lb(22.75%)
    Diet:
    Slimming World
    Sounds like you're eager, am your height and my first target is 10 stone. Inspiring to see you can pick yourself up from falling off the wagon.

    Enjoy your day and get out in the lovely sunshine!
     
  5. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    That Friday Feeling!!!

    Thank you Kiki, I hope to stay on the wagon this time!! You have done really well lossing 27lb. That is a mega achievement. How long has it taken you to get to this point and have you a date when you want to get to target??

    Well it was another lovely day weather wise here today, I wi this morning and I had a sts which I was kinda expecting but still slightly annoyed at! If I don't loose anything next week I will be seriously annoyed, I am hoping that my body is taking a while to adjust to the exercise!!!!:confused:

    I have been doing a lot of driving today so my diet has been a little off kinder. I had to attend a meeting over lunch in our head office which meant that I had to drive an hour each way for an hour long meeting - it was stupid! They also didn't provide any lunch so I was left wandering Tesco's hungry - never a good thing!!! I was pleased that I managed to resist temptation and only ate a packet of chicken pieces (whilst driving so I couldn't get anything more substancial!)

    So today is a red day and so far I have had:
    Breakfast: handful of cashew nuts heb, 2 bananas
    Lunch: 240g chicken pieces, apple, banana
    Snack: 114ml 2% fat strawberry frozen yogart - this was 114 cal so I am assumping that it is 6 syns but I will check on here if anyone has ever heard of it. (it was lovely I may be stocking up on these!)
    Dinner: Scrambled egg with toast heb

    I have so far spent 20 minutes on my exercise bike and I mean to do another 10 -20 minutes later. I am also going to do my 10 minutes super ab section of the davina dvd.

    For tomorrow I am hoping to get a bit more exercise squeezed in and get my dvd done. This however is dependant on whether Jon will look after the kids and keep them occupied whilst mummy flounces around the living room like a drowning elephant!!

    For tomorrow I have planned a red day:
    Breakfast: 2 boiled eggs
    Lunch: either salad with grapes and apple
    Dinner: we had a bbq in the end
    Bread and cheese hea, heb
    Homemade sw potato wedges heb
    Chicken pieces and salad ,
    burger
    sausage

    Snack: diary milk mini 5 syns, frozen yogart 6 syns, boiled eggs!

    I will edit any changes to saturday if it doesn't go to plan and I have edited yesterday exercise as I was so busy I wasn't home until 10pm and only got a bit done on the exercise bike!!:cool:
     
    Last edited: 6 June 2010
  6. Kikikisses

    Kikikisses Silver Member

    Posts:
    617
    Likes Received:
    18
    Start Weight:
    13st7lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    3st1lb(22.75%)
    Diet:
    Slimming World
    Well you seem to be doing well enough :D

    In reply I started at the beginning of March and my target date is March 2011 really :D
     
  7. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Wow that is a great loss since March you will be well and truely on target by next year!
     
  8. Kikikisses

    Kikikisses Silver Member

    Posts:
    617
    Likes Received:
    18
    Start Weight:
    13st7lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    3st1lb(22.75%)
    Diet:
    Slimming World
    Can live in hope :D When's your target date?
     
  9. motherof2

    motherof2 Full Member

    Posts:
    418
    Likes Received:
    7
    Start Weight:
    14st6lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st9lb(4.46%)
    Hi Shirley, thought I would pop in and have a read of your diary. You are doing really well managing to do it on your own. I pay to go to group, although I am never able to stay (husband never gets home in time, so usually end up taking the children with me). I feel the shame of some complete stranger telling me I have put on weight is enough to deter me from the biscuit tin!

    I like the sound of that yoghurt! I have been looking for some frozen yogurt, but only found the skinny cow ice creams.

    I am finding joining in with challenges keep me motivated. Why not start your own cycling challenge for June? Good luck..keep posting!
     
  10. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    ASAP lol!!!! I would love to have it all off by July but I think I may be setting myself up for failure with that one!! we are heading over to Yorkshire to see the inlaws then so I would like to have lost a bit but I won't worry too much if I haven't as long as I have toned up and look a bit better!!! I don't have anything to aim for this year (last year my brother got married so I had something to aim for).
     
  11. Kikikisses

    Kikikisses Silver Member

    Posts:
    617
    Likes Received:
    18
    Start Weight:
    13st7lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    3st1lb(22.75%)
    Diet:
    Slimming World
    Well good luck whatever time scale it takes :) Will keep an eye on ya diary.
     
  12. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    I might do that motherof2?? I could try and cycle 100km in June - that should be dooable as I did 6 in just 20 mins, actually 300 km might be a bit more of a challenge. I will have to have a think about that!!!
     
  13. motherof2

    motherof2 Full Member

    Posts:
    418
    Likes Received:
    7
    Start Weight:
    14st6lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st9lb(4.46%)
    great idea! You may even inspire others to dust off their old bikes too!
     
  14. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Well the weekends over and hopefully I haven't done too much damage! I didn't get much exercise done which I am really annoyed at but there is nothing I can do about it now! I have a dental appointment this afternoon (which I am dreading as I need 2 fillings) the dentist has said that mymass consumption of fruit is rotting my teeth and therefore I need to eat less fruit or just larger amounts 2 times a day. I am totallyconfused now as to when I can eat or not. Jeez just when i was getting my head in the right place!

    Anyway yesterday I had the following:
    Red
    Scrambled egg and toast heb
    Tacos with salad, cheese hea, Heb for taco shell (not sure if I am really supossed to do that but hey!)
    Blueberry Muffin - All syns

    Only 10 mins on my exercise bike

    For today I am having a green day:
    Breakfast: 1 boiled egg, grapes
    Lunch: apple, banana, supernoodles
    Dinner: chicken stirfry no sauce - heb
    Snack:
    Syns: chocolate 17 syns not good

    I hope to get 20 mins on my bike plus 10 mins ab workout if I am lucky and OH doesn't want to talk about our relationship when he gets home from work. If he does scrap the exercise and replace the syns for a glass of wine and some choc!!!
     
    Last edited: 8 June 2010
  15. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    For today I am having a red day with 20 mins on my exercise bike and 10 mins of ab fit.

    Breakfast: 1 boiled egg, banana
    Lunch: Salad with grapes and apple, yogart
    Snack: cashew nuts heb
    Dinner: chilli made with lean mince
    Syns: chocolate 17 syns
    Drink: milk hea, green tea
    Snack later: toast with ham and cheese hea
     
  16. x_stacey_x

    x_stacey_x Full Member

    Posts:
    148
    Likes Received:
    2
    Start Weight:
    19st7lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming world
    Your doing really well keep it up :) I have my first weigh-in tomorrow although I havent done any exercise at all this week! But Im going to get my exercise bike out and try and do half an hour a day to start with xx
     
  17. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Well Wi this morning and I have lost 3lb!!! I am so pleased with myself I just need to keep up the good work! I have no idea what my food plan is for this afternoon after lunch but I will list what I can!

    Breakfast: Apple, yogart
    Lunch: Salad with apple, yogar
    Snack: toast with cheese hea, heb
    Dinner: ??????

    Exercise: 20 mins exercise bike.

    good luck Stacey with your first WI I am sure you will do just great. Defo get the exercise bike out and give it a dust down!!
     
  18. Avatar

    MiniMins.com Advert

  19. motherof2

    motherof2 Full Member

    Posts:
    418
    Likes Received:
    7
    Start Weight:
    14st6lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st9lb(4.46%)
    Well done with your weight loss this week! How did the talk go with OH? I am such an emotional eater..!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...