Miss Shiraz's food Diary.....

Discussion in 'Slimming World - Food Diaries' started by MissShiraz, 1 June 2009 Social URL.

  1. MissShiraz

    MissShiraz Full Member

    Posts:
    430
    Likes Received:
    15
    Diet:
    Slimming World
    :eek::rolleyes:1st weigh in tomorrow and drank far tooo much in the last week

    Meal Planner for tomorrow:

    Breakfast : Strawberries, Blueberries and Yoghurt

    Lunch: Tuna Steak, King Prawns, Boiled egg and Salad (lettuce, carrot, radish, tomato, cucumber, spring onion, beetroot)

    Dinner: Roast Pork, Broccoli and Carrots,

    Extras:
    Hi Fi Bar (HEB)

    Slice Of Wholemeal Bread (HEB)
    Cheese (HEA) (cheese on toast for suppper if hungry)

    Syns: Gravy ??
     
  2. Avatar

    MiniMins.com Matched Content

  3. MissShiraz

    MissShiraz Full Member

    Posts:
    430
    Likes Received:
    15
    Diet:
    Slimming World
    Updated Food Diary....

    Weighed in today at 0.5lbs lighter, not good but considering my week, i'm pleased it wasn't a gain. Have bought the 12 week countdown no so MUST prove i can do it.

    TUESDAY 02.06.09 - RED DAY

    Lunch today: Barbequed Tuna Steak, Barbequed Chilli King Prawn and Red Pepper Kebabs with Salad (lettuce, spring onion, tomato, radish, beetroot)

    Dinner: Roast Pork, Ratatouille (tinned toms, basil and oregnao, garlicl, red onion, green pepper, aubergine, courgette)

    Extras: HEA Cheese
    HEB Hi Fi Bar

    Syns: 6= glass dry white wine
    7.5 = 28g Pork Crackling
    13.5 Syns in total
     
    Last edited: 3 June 2009
  4. MissShiraz

    MissShiraz Full Member

    Posts:
    430
    Likes Received:
    15
    Diet:
    Slimming World
    Wednesday 03.06.09 EXTRA EASY

    Brek:
    Green Tea with Cranberry
    Strawberries, Blueberries and Fat Free Natural Yoghurt

    LUNCH:
    Bacon, Cheese and Potato Cakes
    (mash potato withfat free cottage cheese and chives, cripsy bacon, spring onions and HE Cheese) Coat in beaten egg and grill until browned
    Salad: Lettuce, Tomatoes, Cucumber, Carrot and Beetroot


    Dinner:
    Chilli Con Carne and Rice
    Lean Mince, garlic, red onion, green pepper, tinned tomatoes, red chillies,chilli powder, cumin, oregano and basil
    Boiled Rice

    Extras
    HEA Cheese
    HEB Hi Fi Bar

    Drinks, Water and Green Tea

    Syns

    2 x Glasses of Red Wine: 12 syns
     
    Last edited: 3 June 2009
  5. MissShiraz

    MissShiraz Full Member

    Posts:
    430
    Likes Received:
    15
    Diet:
    Slimming World
    Thursday 04.06.09 red day :D

    Brekkie:
    Strawberries, Blueberries and Natural Fat Free Yoghurt

    Lunch:
    SW Quiche
    (bacon, broccoli, tomatoes, red onion, spring onion, cottage cheese with chives, eggs,) Served with Pickled Beetroot

    Dinner:
    Chicken Kievs
    Chicken breast filled with mixture of Quark, Chopped Garlic and Basil, covered in breadcrumbs. Served with Roasted Veg (carrots, aubergine and courgette)

    EXTRAS:
    HEA - CHEESE
    HEB - BREAD FOR BREADCRUMBS (WHOLEMEAL)
    HEB - HIFI BAR

    Syns:
    KP Skips - 4.5
    1 x Glass Red Wine - 6
     
  6. MissShiraz

    MissShiraz Full Member

    Posts:
    430
    Likes Received:
    15
    Diet:
    Slimming World
    Must fill this in everyday from now on

    Weighed in today at 3.5lbs lighter - yay :D

    SLIMMER OF THE WEEK!;)

    Tuesday 09.06.09

    Brekkie: Peach and a plum after weigh in :rolleyes:

    Lunch: Scrambled egg and mushroooms on toast

    Dinner: Liver, Sausage and Onion Casserole (oxo stock, garlic, sage, chopped toms)with Carrot and Swede Mash, Vanilla and Choc Sprinkle mullerlight

    Extras: Hifi Bar (HEB)
    Slice of Wholemeal for Toast (HEA)

    Syns: 15 apprx for 2 Lincolnshire Sausages..(high syns but very yummy from butchers)
     
  7. MissShiraz

    MissShiraz Full Member

    Posts:
    430
    Likes Received:
    15
    Diet:
    Slimming World
    Wednesday 10th June GREEN DAY

    Brekkie: Galia Melon, Raspberries and Blueberries

    Lunch: Batchelors Pasta n Sauce, Chives, Quorn Cheese and Leek Sausages x 2
    Mullerlight

    Dinner: Roasted Pepper stuffed with Rice, Tinned Tomatoes, Garlic, Chillies, Sweetcorn, Peas and Spring Onions
    Dragon Fruit and Satsuma

    HEA : Milk
    HEA: Cheese
    HEB: Hi Fi Bar
    HEB: Hi Fi Bar
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...