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missed shake

#1
hi there,
i had a really hectic day today driving a coach full of intoxicated stag party guest back from edinburgh. as a result i completely forgot to have my first shake and didnt drink it till 6pm. should i try and have the other as late as possible tonight (or will this just store as fat??) or should i skip it.

thanks
lee
 
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#2
Lee, if it was me, I would have the shake as soo as you can stomach it, you should never miss a shake. I have seen me taking my last one at 11pm, or my first one at 1pm so time doesnt matter.

Laura x x
 
#3
ah thanks laura, i hope your keeping ok xx
 
#4
Yeah I am doing well, how you getting on??
 


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