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missed shake

Discussion in 'Lipotrim Forum' started by lee007, 11 September 2008 Social URL.

  1. lee007

    lee007 Full Member

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    hi there,
    i had a really hectic day today driving a coach full of intoxicated stag party guest back from edinburgh. as a result i completely forgot to have my first shake and didnt drink it till 6pm. should i try and have the other as late as possible tonight (or will this just store as fat??) or should i skip it.

    thanks
    lee
     
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  3. IrishLaura

    IrishLaura Silver Member

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    Lee, if it was me, I would have the shake as soo as you can stomach it, you should never miss a shake. I have seen me taking my last one at 11pm, or my first one at 1pm so time doesnt matter.

    Laura x x
     
  4. lee007

    lee007 Full Member

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    ah thanks laura, i hope your keeping ok xx
     
  5. IrishLaura

    IrishLaura Silver Member

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    Yeah I am doing well, how you getting on??
     
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