mission deli wraps

Discussion in 'Syn Values' started by rolokate, 17 January 2011 Social URL.

  1. rolokate

    rolokate Full Member

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    hi all anyone know the syn value of the
    mission deli mini wraps can find the normal size ones but not the mini ones
     
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  3. lolacola

    lolacola Silver Member

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    These are 10.5 syns each for the large ones. Not sure about the small, maybe you can try the snackulator tool on the SW site for a general idea.

    I would imagine they are at least 6 syns each anyway.
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    look at calories for the whole wrap and you can work out using 1 syn = 20 calories as these will have no free food allowance.
     
  5. rolokate

    rolokate Full Member

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    thanks very much x
     
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