Missy3's refeed diary! ahhhh!

Discussion in 'Lipotrim Refeeding' started by missy3, 1 November 2010 Social URL.

  1. missy3

    missy3 starving!

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    So here I am... since i got my notice for redundancy i wanna be sure i have the money to carry on.. so i find out if i'm fired on friday.. so on to refeed this week so my shakes can stretch a bit further if needs be.

    day1

    BREAKFAST: SHAKE
    LUNCH: BAR
    DINNER: Small green salad ( lettuce, cucumber) chicken breast. Some pepper and sprinkle of mixed herbs.
     
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  3. Gemha

    Gemha Full Member

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    Sorry to hear about your job x I started the refeed on saturday - good luck with yours
     
  4. Amanda105

    Amanda105 Silver Member

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    Good luck missy...

    It's all gravy baby on refeed pmsl xx
     
  5. missy3

    missy3 starving!

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    Thanks, i'm freaking out about it really.. and keep thinking about just going back to tfr but i know money wise i cant right now..

    Day2

    Breakfast: Shake

    Lunch: Salad (lettuce, tomato, cucumber, pepper and sprinkle of mixed herbs) and chicken brest.

    Dinner: Baked Cod, With 2 tbsps of Garden Peas.

    Haven't got scales so had just been doing the guess work.. until i found a converter online.. so i've been having too less chicken both days.. and my fish was 3oz's rather than 4-6.
     
  6. missy3

    missy3 starving!

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    Diet:
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    Day 3

    Breakfast: Shake

    Lunch: Salad (Lettuce, cucumber, tomato, mixed herbs, garden peas) with small sliced Egg

    Dinner: 1/2 chicken breast, 1/2 tuna in brine, salad (as before) and teeny tiny baby baked potato. about 2oz.

    Was quite nice, but i'm worrying that i'm starting to notice i'm getting an appetite again, and i don't feel as in control as i usually do with tfr.
     
  7. missy3

    missy3 starving!

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    day 4

    Breakfast: Shake

    Lunch: White Fish with 3 baby boiled potatoes

    1 ww fat free yogurt

    Dinner: Chicken Breast fillet with low fat ww sauce and a tbsp of long grain rice

    1 wholegrain pitta

    1 plum
     
  8. missy3

    missy3 starving!

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    Day 5

    Breakfast: shake

    Lunch: wholegrain pitta, tsp of ww fat free mayo, 3 slices cucumber, 1 baby tomato.

    Dinner tbsp of pasta, ww low fat pasta sauce.

    1 plum
     
  9. JanD

    JanD maintaining since June'09

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    Hiya!

    I came to have nosey at your diary as you requested on the Maintenance forum. It looks fine to me except for day 5 .. you don't appear to have had any protein at all ... ??

    Do make sure you have EVERYTHING you're supposed to. It's scientifically formulated to reintroduce you to food again in the right order and the right proportions to ease you back towards normal, healthy eating and avoid excessive water retention (& consequent weight increase - even though it wouldn't be fat).

    If you stick to the sheet TO THE LETTER you will be fine. Some people (though a very small minority) experience a bit of a gain on refeed, but should this happen to you remember that it cannot possibly be fat, it will be fluid retention only. This will also be the cause of your tummy seeming a little bloated. Not keeping up your water intake will also have the same effect, so make sure you're drinking as much as you were on TFR until you're eating properly again when you can reduce it a little as you'll be getting water in your food.

    Give yourself and your body plenty of time to readjust - it's a real shock to the system an extreme diet like the one we chose to do and as our bodies aren't predictable machines we can't know exactly how they will react. All WILL settle down - whatever happens don't panic and keep following the plan to the letter, you'll be fine.

    Good luck on the job front! xx
     
    Last edited: 6 November 2010
  10. missy3

    missy3 starving!

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    Thanks so much jan for taking the time to have a look for me.. I will keep that on board.

    Im following the refeed sticky that outlines the things we can have as i don't have a refeed sheet.

    I got a new job, but won't get paid until next week, so I have enough shakes for another refeed week.

    So hopefully I will improve next week.

    Thanks again for ur help xx
     
  11. missy3

    missy3 starving!

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    Diet:
    Lipotrim
    Day 6

    Was out all day at interview, so missed my breakfast shake. Then dinner was at a birthday party in a restaurant.

    Lunch:
    Chicken breast in Pitta with Salad
    ww fat free yogurt
    Plum

    Dinner: scrabbled egg, using a dash of skimmed milk, and pepper (made it myself) and small salad, no dressing.

    Plum
     
  12. missy3

    missy3 starving!

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    Start Weight:
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    Current Weight:
    14st8.0lb
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    10st8.0lb
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    0st0lb(0%)
    Diet:
    Lipotrim
    Day 7

    Breakfast: Slept til 4 :( nothing

    Lunch: Chicken breast, ww fat free sauce, tbsp of rice

    Wholemeal Pitta with mixed salad leaves


    Dinner: 2 egg omelette with pepper, cherry tomato and spring onion, lettuce.

    ww fat free yogurt, plum, Grapefruit
     
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