Hayley2012
Full Member
Hey all, I've been doing SW for 8 weeks and have a little question!
Can I mix and match my HE? So instead of 1 full one, have 2 halfs? Example; 1 HEB is 2 weetabix OR 60g wm bread.... Could I have 1 weetabix and 30g wm?
Or 15g cheddar and 125ml semi skimmed milk?
Just realised I've been doing this :O and probably should have checked. I just had 125ml skimmed milk on my weetabix and 100ml of Choc oatly and counted 1hea and thought I should probably check!
Sorry if it's a bit rambley, may be over explaining myself lol
Can I mix and match my HE? So instead of 1 full one, have 2 halfs? Example; 1 HEB is 2 weetabix OR 60g wm bread.... Could I have 1 weetabix and 30g wm?
Or 15g cheddar and 125ml semi skimmed milk?
Just realised I've been doing this :O and probably should have checked. I just had 125ml skimmed milk on my weetabix and 100ml of Choc oatly and counted 1hea and thought I should probably check!
Sorry if it's a bit rambley, may be over explaining myself lol