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Mix to Max - Diary of Princess Sausage

Discussion in 'Slimming World - Food Diaries' started by Princess Sausage, 23 March 2009 Social URL.

  1. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
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    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Well, I am going to go public with my Mix to Max diary. I have lost 5lbs in the last couple of weeks and hope to lose a lot more. I lost six and a half stone around three years ago with Mix to Max and I am going to post my fooddiary each day.I do 10-15 syns in the week and up to 20 at the weekend

    Monday 23rd March

    Breakfast (neutral)

    2 slices nimble bread (h/e b)
    1 teaspoon maple syrup (1 1/2 syns)
    1 teaspoon very lf spread (1 syn)
    sliced banana on top

    1 navel orange
    1 vanilla Muller
    cup coffee with milk 250ml semi (h/e a)


    Lunch(green)

    SW Quiche- made with s/corn, eggs,cottage cheese,quorn sausages.

    Salad with small sploge helmans elight (1syn)

    1 muller youg mmm choc orange


    Dinner (Red)

    Salmon - roasted and cooled
    2 Joes sausages cooked and cooled
    8oz jacket potato (h/ex b)
    teaspoon vlf spread (1syn)
    salad with splodge helmans el (1 syn)
    50g tesco red fat potato salad (2 1/2 syns
    50g tesco red fat cous cous salad (2 1/2)


    2 baby bel lights (h/ex a)
    grapes
    1 medjool date (2syns)

    Total 12 1/2 Syns
     
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  3. xnatalie81x

    xnatalie81x Full Member

    Posts:
    218
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    Start Weight:
    15st12lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.6%)
    Diet:
    Slimming World
    Looking highly healthy :)
     
  4. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
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    Goal Weight:
    12st0lb
    Diet:
    SW EE
    2lb off at weigh in today.No breakfast as I have an early weigh in.250ml semi skimmed milk for drinks (h/ex a)

    Lunch- Green

    Large piece SW quiche cottage cheese/sweetcorn/quorn sausages

    2 slices nimble bread toasted (h/ex b)

    1 tin curried beans (1syn)

    1 orange
    1 choc orange muller light


    Dinner- Red

    2 fresh tuna steaks seared in the pan with frilight and balsamic vinegar

    1 8oz jacket potato (h/ex b)

    salad
    helmans el small sploge (1 syn)
    2 teaspoon vlf spread (2syns)


    2 babybels light (h/ex a)
    2 medjool dates (4 syns)
    grapes
    muller light

    8 syns total
     
  5. not_lar_croft

    not_lar_croft Silver Member

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    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    I have never tried mix to max but seeing what you eat it looks easier than I thought.
     
  6. Gemma1986

    Gemma1986 Im just me!

    Posts:
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    Start Weight:
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    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Looking good hunny, well done xx
     
  7. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
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    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Thursday

    Breakfast -Green

    2 slices nimble bread toasted h/ex b
    baked beans
    500ml milk for drinks in day semi skimmed (healthy a x2)
    2 oranges


    Lunch - Red

    Sliced roast beef
    Pitta bread (7 1/2 syns)
    tiny sploge helmans ex light (1 syn)
    salad leaves

    1 orange
    1muler light


    Dinner- Red

    Roast Pork
    1 ounce stuffing made up (2syns)
    8oz jacket potato(healthy b)
    broccoli/carrots/cauli
    1 tablespoon apple sauce (1syn)

    1mullerlight toffee, poured over a chpped
    banana

    Total 11 1/2 syns

    swimming tonight too!
     
  8. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Friday

    500ml skimmed milk for drinks in the day h/e a x2

    Breakfast- neutral

    2 slices nimble h/ex b
    1teaspoon very low fat spread (1syn)
    1teaspoon maple syrup (1 1/2 syns)
    chopped banana on the top
    orange

    lunch-green

    Jacket potato
    vlf cottage cheese
    beetroot
    salad
    picked onions
    1 ounce low f soft cheese (2 syns)
    50g roast beef sliced(healthy b)

    orange
    banana
    muller light


    Dinner- Red

    3 Joes Sausages
    5 ounce potatoes (5 syns)
    cauli
    carrots
    broccoli

    serving of homemade devilled sauce (2syns)

    Muller light


    11 1/2 syns Total
     
  9. Princess Sausage

    Princess Sausage Silver Member

    Posts:
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    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Saturday

    500ml semi skimmed milk for the day (both healthy a's)

    Breakfast- neutral

    2 eggs fried in frylight
    2 slices nimble toasted (healthy b)
    1 tablespoon tomato ketchup (1syn)

    bowl strawberries
    vanilla muller

    Lunch- green

    2 slices nimble (healthy b)
    baked beans
    1 teaspoon butter (2syns)

    orange




    Dinner - green

    5 ounces chicken (7 1/2 syns)

    potatoes roasted in frighlight

    sprouts

    carrots

    sweet potato and butternut squash roasted in frylight

    2 ounces stuffing made up (4 syns)

    teaspoon cranberry sauce (1 syn)


    muller yogurt

    total 15 1/2 syns
     
  10. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
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    Goal Weight:
    12st0lb
    Diet:
    SW EE
    having a good week this week. Did have an extra muller and an apple today and I usually limit myself to 2 mullers but thats ok. Got lots of milk left for a milky coffee later on
     
  11. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Sunday

    500ml semi skimmed milk for use in drinks throughout the day (healthy ex a x2)


    Breakfast- green

    2 slices nimble toasted (healthy b)
    baked beans

    2 oranges


    Lunch - Red

    4 Joes Sausages
    chicken breast
    sprouts
    cauli
    8oz potatoes (8syns)

    muller with chopped strawberries


    Tea- Red

    2 slices nimble bread (healthy ex b)
    tuna
    cuecumber
    salad cream fat red 1 tablespoon (1 1/2 syns)
    1 teaspoon vitalite (2 syns)

    muller light
    2 oranges


    11 1/2 syns total
     
  12. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Monday

    500ml milk for the day (x2 healthy a's)


    Breakfast- neutral

    2 slices nimble toasted (healthy b)
    1 teaspoon butter(2 syns)
    1 teaspoon maple syrup ( 1 1/2 syns)
    1 mullerlight

    Lunch -red
    salad
    loads of sliced cold beef
    small splogde helmans extra light (1 syn)
    1 teaspoon butter (2 syns)
    2 nimble (healthy b)

    1 orange
    1 mullerlight
    1 banana

    Dinner - green

    2 eggs
    slimming world chips
    beans

    Mullerlight
    orange

    6 1/2 syns total

    Not going to overdo it today, just in case as all the kids have had a tummy bug!
     
  13. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
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    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Tues - weigh day, weighing in at evening group.500ml semi milk for use in drinks throughout the day.Red day today

    Breakfast

    2 slices nimble (healthy b)
    1 teaspoon butter (2 syns)
    1 teaspoon maple syrup (1 1/2 syns)
    1 muller
    1 banana


    Lunch - Red

    sliced beef
    2 nimble (healthy b)
    1 teaspoon butter (2 syns)
    1 teaspoon chutney (?1 syn)


    Dinner - Red

    Tesco beef chunks in gravy
    sprouts
    carrots
    6 oz sw roasties (6 syns)
    1 yorkshire (3 syns)

    1 orange
    1 muller
    1 banana

    Total 15 syns
     
  14. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
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    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Didnt get to weigh in as child ill- will go to other group weigh in in the morning.

    Weds

    Breakfast

    2 slices Nimble - healthy b
    1 teaspoon butter - 2 syns
    1 teaspoon marmalade 1 1/2 syns

    250ml milk for drinks healthy a
    bowl strawberries
    mullerlight

    Lunch-red

    2 slices Nimble - 5 syns
    sliced roast beef
    1 teaspoon butter- 2 syns
    1 teaspoon chutney- ?1 syn

    1 orange
    1 banana


    Dinner-green

    salad
    Stacy's lasangne (1 healthy a/1healthy b)

    Bowl strawberries
    mullerlight


    11 1/2 syns
     
  15. Gemma1986

    Gemma1986 Im just me!

    Posts:
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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Your menu always looks good wished i new how to do mix2max properly!
     
  16. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Gem it's so easy. Just choose your 2 healthy a and b's, snack on superfree and have three meals a day red or green and syn for that colour during the meal!
     
  17. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Weighing in tommorow for first time in a fortnight!Been really good, walking, swimming x3 this week.


    Monday

    500ml semi skimmed milk for the day.

    Breakfast

    2 nimble (healthy b)
    1 teaspoon butter (2 syns)
    1 teaspoon marmalade (1 1/2 syns)

    huge bowl raspberries (bought loads marked down this am)
    muller vanilla yog


    Lunch- Green

    Tin heinz cheese raviloi (?2 syns)
    Large bowl raspberries
    Muller yog


    Dinner- Red

    Roast Pork
    8 oz new potatoes in skins (healthy b)
    2oz stuffing (4 syns)
    sprouts
    carrots
    green beans

    1 table spoon gravy (?2 syns)
    1 tablespoon apple sauce(?2 syns)

    Fruit for pud if hungry

    13 syns total
     
  18. Indieflower

    Indieflower I have my mojo

    Posts:
    991
    Likes Received:
    63
    Start Weight:
    17st9lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st13lb(39.27%)
    Diet:
    Slimming World - Red
    That looks really good Princess Sausage. I'm glad you've directed me to this :) I'm not quite ready to do it yert...I want to get into my size 14's and then make the change. I shall be watching you thread though to get to grips with what you do.

    Thanks :)
     
  19. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Lost 6lbs at weigh in today but that was two weeks as I didnt make it last week.
     
  20. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
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    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    Wow that's a great result!
     
  21. Indieflower

    Indieflower I have my mojo

    Posts:
    991
    Likes Received:
    63
    Start Weight:
    17st9lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st13lb(39.27%)
    Diet:
    Slimming World - Red
    I second that, great result!
     
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