Mix2Max

[Flippy]

Does anyone else do mix2max?

I did SW 5 years ago and lost 2 stone. Mix2max was in the food optimising book then and I liked doing it as I mostly do green days but have the occassional red meal in the evening, 2 or 3 times a week. I've joined online this time and there's no mention of mix2max, I have emailed SW about it but had ni response. Just wondering if there's anyone else out there who does it?

 

[WelshJojo]

Does anyone else do mix2max?

I did SW 5 years ago and lost 2 stone. Mix2max was in the food optimising book then and I liked doing it as I mostly do green days but have the occassional red meal in the evening, 2 or 3 times a week. I've joined online this time and there's no mention of mix2max, I have emailed SW about it but had ni response. Just wondering if there's anyone else out there who does it?

I think that's because they've introduced EE which is effectively a better version
But just cos its not in your book doesn't mean you can follow it if it works for you

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[Flippy]

Thanks for the reply. I don't like EE, looked OK until I got to the bit about only having 2HEs a day! I suppose if you're coming to it having never done SW before you don't know any different but I love my HEs and really need my two As cos of a medical condition. I might do an EE day one of these days, real mince with rice for chilli and proper shepherd's pie do appeal but then cos of the 1/3 SF rule you'd have quite a small portion of the good stuff!

 

[Bunnylush]

I remember mix2match but can't remember the rules? X

 

[Flippy]

You have 3 meals a day (one course) and at each meal choose whether it's a red or green meal. For starters, deserts and snacks inbetween meals you have super free good, HEs and syns! Suits me perfectly on the few days a week I want a red evening meal!

 

[Bunnylush]

It's jogging my memory,don't think I ever tried it before x