Mixed Bean Salad

Discussion in 'Syn Values' started by haylou123, 4 October 2011 Social URL.

  1. haylou123

    haylou123 Full Member

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    Just had a can of the stuff, but didnt check till after what it was in!!!

    Thought i picked up the 'in water' can, but it was 'in water with sugar and vinegar'!!!!

    Can someone tell me the syn value please??

    Asda Mixed Bean Salad :)
     
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  3. who_la_hoop

    who_la_hoop Silver Member

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    Free on green/ee. On red, 3.5 syns per 100g :)
     
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