mixing ss and ss+

Discussion in 'Cambridge Weight Plan' started by nimi, 9 February 2010 Social URL.

Post New ThreadFind New
  1. nimi

    nimi Full Member

    Posts:
    181
    Likes Received:
    6
    Diet:
    cambridge diet
    hi there can you do ss some days and ss+ other days as some days im fine on ss and on other days i struggle so was wondering if its ok to do both in 1 week

    and if there loss is the same at the end of the month as eithway it seem the losses are the same?
    :wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. lancslass53

    lancslass53 Silver Member

    Posts:
    1,353
    Likes Received:
    62
    Start Weight:
    15st7lb
    Current Weight:
    11st6lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st1lb(26.27%)
    Diet:
    CD
    i think thats what some people do and you are better having an ss+ day if you are struggling rather than eat loads of stuff you shouldnt
     
  4. rebecca02uk

    rebecca02uk Wants to be slim :)

    Posts:
    472
    Likes Received:
    10
    Diet:
    Cambridge Diet
    i sometimes have a ss+ meal if i need to...doesnt make much difference :) x
     
  5. nimi

    nimi Full Member

    Posts:
    181
    Likes Received:
    6
    Diet:
    cambridge diet
    thanks for the replys im glad you can mix ss and ss+ as i thought this would effect weight at the end of the week not sticking to one plann only at a time
    think this option will make me stick to plann instead of eating junk when i shouldnt be lol
     
  6. Laura Croft

    Laura Croft Happily maintaining

    Posts:
    1,944
    Likes Received:
    38
    Diet:
    Healthy eating, was CD
    The weight loss on SS is the same as SS+. I know my CDC advised me to do SS+ if I could afford it. As for the 'needing something' - that was never about physical hunger as ketosis numbs all the hunger out and showed me things I needed to resolve with my food issues. This question has been asked before re SS+ and SS and I think CD says it's better to stick to the plan for a week but I could be wrong on that.
     
  7. nimi

    nimi Full Member

    Posts:
    181
    Likes Received:
    6
    Diet:
    cambridge diet
    lol your lucky as when im in ketosis i dont need well have the urge to eat but i think i eat for the sake of eating
    i think i need help to control my eating habbit this is what scares me when i reach me goal as i eat when i no i dont need to eat im addicted to food thats got me here in the first place lol
     
  8. Laura Croft

    Laura Croft Happily maintaining

    Posts:
    1,944
    Likes Received:
    38
    Diet:
    Healthy eating, was CD
    You and me both but you can get there. It's not easy but it is worth it. The book Eating Less helped me a lot. Good luck x
     
  9. nimi

    nimi Full Member

    Posts:
    181
    Likes Received:
    6
    Diet:
    cambridge diet
    what books that and whos it written by
     
  10. BubblyPenguin

    BubblyPenguin Recovering Foodaholic

    Posts:
    794
    Likes Received:
    30
    Start Weight:
    17st7lb
    Current Weight:
    17st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
  11. Dogtanion

    Dogtanion Silver Member

    Posts:
    550
    Likes Received:
    12
    Start Weight:
    18st0lb
    Goal Weight:
    10st3lb
    Diet:
    ww
    I mix and match ss/ss+ over the week - usually five days ss and two ss+ - it gives me the flexibility to eat out and to be less conspicuous - my losses were not as big as they could have been last time, but this time it hasn't made a huge difference to them! x
     
  12. nimi

    nimi Full Member

    Posts:
    181
    Likes Received:
    6
    Diet:
    cambridge diet
    ok thats cool im definately doing ss and ss+
     
  13. Caz

    Caz Slimming down the aisle

    Posts:
    13,650
    Likes Received:
    95
    Start Weight:
    19st1.5lb
    Current Weight:
    18st6.8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st8.7lb(3.25%)
    Diet:
    Calorie Counting / SML / Orlistat
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - mixing
  1. Jayjo
    Replies:
    1
    Views:
    262
  2. goose
    Replies:
    4
    Views:
    903
  3. slippedisc
    Replies:
    5
    Views:
    774
  4. willow18
    Replies:
    1
    Views:
    484
  5. Mizkirsty
    Replies:
    15
    Views:
    2,557