mixing ss and ss+

Discussion in 'Cambridge Weight Plan' started by nimi, 9 February 2010 Social URL.

  1. nimi

    nimi Full Member

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    hi there can you do ss some days and ss+ other days as some days im fine on ss and on other days i struggle so was wondering if its ok to do both in 1 week

    and if there loss is the same at the end of the month as eithway it seem the losses are the same?
    :wave_cry:
     
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  3. lancslass53

    lancslass53 Silver Member

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    i think thats what some people do and you are better having an ss+ day if you are struggling rather than eat loads of stuff you shouldnt
     
  4. rebecca02uk

    rebecca02uk Wants to be slim :)

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    i sometimes have a ss+ meal if i need to...doesnt make much difference :) x
     
  5. nimi

    nimi Full Member

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    thanks for the replys im glad you can mix ss and ss+ as i thought this would effect weight at the end of the week not sticking to one plann only at a time
    think this option will make me stick to plann instead of eating junk when i shouldnt be lol
     
  6. Laura Croft

    Laura Croft Happily maintaining

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    The weight loss on SS is the same as SS+. I know my CDC advised me to do SS+ if I could afford it. As for the 'needing something' - that was never about physical hunger as ketosis numbs all the hunger out and showed me things I needed to resolve with my food issues. This question has been asked before re SS+ and SS and I think CD says it's better to stick to the plan for a week but I could be wrong on that.
     
  7. nimi

    nimi Full Member

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    lol your lucky as when im in ketosis i dont need well have the urge to eat but i think i eat for the sake of eating
    i think i need help to control my eating habbit this is what scares me when i reach me goal as i eat when i no i dont need to eat im addicted to food thats got me here in the first place lol
     
  8. Laura Croft

    Laura Croft Happily maintaining

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    You and me both but you can get there. It's not easy but it is worth it. The book Eating Less helped me a lot. Good luck x
     
  9. nimi

    nimi Full Member

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    what books that and whos it written by
     
  10. BubblyPenguin

    BubblyPenguin Recovering Foodaholic

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  11. Dogtanion

    Dogtanion Silver Member

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    I mix and match ss/ss+ over the week - usually five days ss and two ss+ - it gives me the flexibility to eat out and to be less conspicuous - my losses were not as big as they could have been last time, but this time it hasn't made a huge difference to them! x
     
  12. nimi

    nimi Full Member

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    ok thats cool im definately doing ss and ss+
     
  13. Caz

    Caz Slimming down the aisle

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