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mixing ss and ss+

S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#2
i think thats what some people do and you are better having an ss+ day if you are struggling rather than eat loads of stuff you shouldnt
 
#4
thanks for the replys im glad you can mix ss and ss+ as i thought this would effect weight at the end of the week not sticking to one plann only at a time
think this option will make me stick to plann instead of eating junk when i shouldnt be lol
 

Laura Croft

Happily maintaining
#5
The weight loss on SS is the same as SS+. I know my CDC advised me to do SS+ if I could afford it. As for the 'needing something' - that was never about physical hunger as ketosis numbs all the hunger out and showed me things I needed to resolve with my food issues. This question has been asked before re SS+ and SS and I think CD says it's better to stick to the plan for a week but I could be wrong on that.
 
#6
lol your lucky as when im in ketosis i dont need well have the urge to eat but i think i eat for the sake of eating
i think i need help to control my eating habbit this is what scares me when i reach me goal as i eat when i no i dont need to eat im addicted to food thats got me here in the first place lol
 

Laura Croft

Happily maintaining
#7
lol your lucky as when im in ketosis i dont need well have the urge to eat but i think i eat for the sake of eating
i think i need help to control my eating habbit this is what scares me when i reach me goal as i eat when i no i dont need to eat im addicted to food thats got me here in the first place lol
You and me both but you can get there. It's not easy but it is worth it. The book Eating Less helped me a lot. Good luck x
 

Dogtanion

Silver Member
S: 18st0lb G: 10st3lb
#10
I mix and match ss/ss+ over the week - usually five days ss and two ss+ - it gives me the flexibility to eat out and to be less conspicuous - my losses were not as big as they could have been last time, but this time it hasn't made a huge difference to them! x
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#12


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