Mizkirsty food diary

Discussion in 'Slimming World - Food Diaries' started by Mizkirsty, 6 February 2011 Social URL.

  1. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Hi guys I'm not new to sw but in need of a buddy or support system so I can get better results.
    I'm in my third year at uni and just finishing and managed to pile 3stone on through drinking and bad eating then I moved in with the bf and gained more contented pounds.
    All in all from the starting weight I have 7st and 9lbs to loose.
    So far I've lost 1st 4lbs so a tiny amount in my long term goal.
    I tend to do red and green days which is easier for my busy life style as I can't eat enough ss to make ee work!

    So today after a hellish week where my wii fit told me I'd gained 4lbs in 24hours I kinda lost the plot a bit.
    So today's diary is awful!!! Red

    Shreddies heb
    Semi milk hea
    1/4baguette 5.5syns
    2 Yorkshire puds 6syns
    Beef and chicken
    Cucumber and melon
    A slither of cheesecake 5syns -prob being over generous but you know
    Homemade beef burgers (mince meat and onion) grilled with cheese!
    in total 16.5syns

    Anyone else in a similar situation or looking for a buddy?!
    X
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Well I've had a really good week weighed in Monday and lost 3 and got my 1.5st award!!! Which was my mini target to get by valentines!! So yay!!!
    But as it was valentines yesterday I did have a bit of a treat night!! So syns are beyond calculable!! So starting a fresh today with low syns to help avoid trouble from yesterday's gorge!!
    If I loose 3 again this week I'll be below the next stone!!!

    So today is a red day!!
    Shreddies heb
    Milk ss hea
    Ham salad 3syns for dressing
    (might have some bread heb)
    Fruit fruit fruit
    Chilli for dinner mince onions peppers toms and cheese hea 2syns for Swartz mix
    Fruit fruit fruit

    Does anyone else follow red/green?! Xx
     
  4. Lou*

    Lou* Silver Member

    Posts:
    876
    Likes Received:
    1
    Start Weight:
    15st8.0lb
    Current Weight:
    15st2lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    hiya, i also had an uncountable day yesterday lol not enough fingers to count all the chocolate syns ! lol.. well done on your losses so far xx EE is easy if you incorporate the veg etc into your meals..
     
  5. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    I've tried ee and failed I can't get the ss foods in enough so I find red and green sooo much easier also it curbs my snacking not sure why but it does - I seem to loose better under a bit new restriction - strange I know!!

    How are you finding the plan?b x
     
  6. SuperVic

    SuperVic Vicky

    Posts:
    282
    Likes Received:
    1
    Start Weight:
    10st8lb
    Diet:
    Slimming World
    Glad to see you've got back into a routine of things. Quick question, are shreddies countable as HEb? I thought there was only a set list of cereals for HEb.
     
  7. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Yes shreddies are in the book someone told me you could have honey aswell but not too sure on that it's 28g or 1oz as Heb xx
     
  8. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Do having a green day today to spice it all up lol
    Shreddies heb
    Ss milk hea
    Mug shot 2
    Toast heb
    Butter 2
    Satsumas apple banana
    Jacket potato beans and cheese

    All digested down with the gym and aquafit!!! Xx
     
  9. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    So today I'm doing the red plan today's a day where ee would be much easier but still can't get my head round it!
    So
    Shreddies heb
    Ss milk hea
    Toast heb
    Butter 2
    Salad cheese hea dressing 2
    Satsumas banana
    Chocolate 1
    Baked salmon fillet
    Potatoes 8 butter 1
     
  10. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    :( Oh no!!!! After a fit ball session at the gym I came home watched a movie and indulged in some ice-cream!! Over my syn count now :( Hagen daiz vanilla and now I feel awfully guilty and sick :( I've been soooo good aswell!!! Xxx
     
  11. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    So after being whisked away on a lovely weekend away and having some very lovely food I managed to loose 1lb which I am absolutely chuffed with!!! On my way to 2 stones off and club ten!!
    How'd everyone do this week?! Xxx
     
  12. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    So today another red day!!
    Hifi heb
    Toast heb
    Bacon grilled fat removed!!
    scrambled eggs milk hea
    Flora light 2

    Activia fat free
    Snack a jacks 4.5
    Chocolate 2

    Chilli (lean mince meat - fat drained. Onions peppers tomatoes chilli mix 2)
    doritos (handful) 4.5
    Total of 15 syns
    Went to body conditioning and sure I sweated this and more out lol.
    Aiming for 1lb this week but 2 would be fab!!!
    Xx
     
  13. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    So today I ache so much from body conditioning I've not been able to go zumba!! Which is gutting but I really can't
    Move!!!
    So had an exercise free day! But back on it tomorrow. So today iv had a red day!

    Scrambled eggs ss milk hea
    Bacon all fat removed and grilled
    Toast heb
    Butter 2

    Hifi heb
    Crackerbread 2
    Humous 3
    Cucumber

    Left over chilli (1/4 portion) - mince neat peppers onions passata.
    Snck a jack 2
    Chocolate 2

    Chicken and vegetable curry!! Passata and Spices. Rf Coconut milk 3.

    Total 14syns
    I've felt so hungry today. Need to do a shop and get some fruit in for
    Snacking!!! Xxxx
     
  14. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Wow haven't been posting here for a small while but on a positive note only had one gain since Xmas! Which came off with more the following week in feb and since then loosing loosing :) reached club 10 now 2lb away from 2st award so guess what this weeks mini target is lol
    Really kicked up the exercise which is helping loads!!

    Today I went to a 45min spin class followed by 35min cardio in gym!!!

    I've ordered a 30day shred DVD too so gonna start that one when it arrives hopefully sometime this week :)

    I'll post my food diary later how's everyone been doing?! Xx
     
  15. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    So apart from aching already from the workouts today!! I feel I've had a really good foodie day too.

    Red day.

    Breakfast
    Shreddies heb
    Semi skimmed milk hea

    Lite lucozade 2.5

    Lunch
    Lean bacon, scrambled eggs (with semi milk hea2) wholemeal bread heb2
    Quavers 4.5syns

    Dinner
    Grilled steak
    Salad, homemade coleslaw (light mayonnaise 2syns) corn on the cob
    Salad dressing 2syns
    Couscous 30g 3syns

    In total 14syns!!!! Xx
     
  16. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    So today I'm having a green day don't do many of these so if anyone has any good ideas for them let me know :)

    Breakfast
    Scrambles eggs semiskimmed milk hea
    Wholemeal nimble heb
    Pineapple and a banana

    Didn't really have lunch as I had a luscious lie in lol but did have a snack

    Hula hoops 6.5 syns - won't be eating these again can't believe how high they are for such a small bag!!

    Dinner
    Mixed salad
    Homemade coleslaw 2 syns for l Mayo
    Homemade vegetable Risotto
    2 coley fish fillets 130g for both 5syns

    Total 13.5 syns

    Yay another good day were having a blond weigh in next week anyone know what that is ?! Xx
     
  17. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Feeling a bit boring with my foodie choices now, breakfast and lunches are okay, but im bored of chilli, curry (still quite enjoying homemade burgers and steaks) just wondering if anyone has any other meal ideas for RED DAYS?

    Thinking of trying a meatloaf or something!? Any ideas? Thanks xx
     
  18. Avatar

    MiniMins.com Advert

  19. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Just got back home from the gym did a step class - aerobics style dance with a step block. Hard work but I'm really enjoying it second week of going and getting my head round some of the moves lol

    Today's a red day.

    Breakfast
    Shreddies heb
    Semi milk hea

    Lunch
    Nimble x2 heb
    Scrambled eggs with rest of milk
    Bacon (all visible fat removed)
    Fresh mango!'

    Dinner
    Homemade beef burgers (x lean mince onion and garlic bind with one egg)
    Fresh salad and cheese
    Grilled bacon fat removed
    2 wholemeal rolls 14syns

    Total 14syns
     
  20. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    30 day shred DVD came this afternoon.

    OMG!!!
    I can't believe how hard I found it good but hard. Have a feeling I'm gonna ache tomorrow!!! Has anyone done this before/managed 30days?! Xx
     
  21. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Day 4 of the 30 day shred an it is getting easier not easy but easier lol

    Today I've had a random food day

    Shreddies heb
    Semi milk hea

    Veg
    1 med potato - roasted
    Lemon cheesecake

    I'm kinda writing my syns off today as it's been a hard day at work with not much time to eat well.

    Wi tomorrow and not looking forward to it :( been 100% all week and done exercise ++ but have a feeling I'm not gonna get the results I want?! Xxx
     
  22. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    So nervous for wi in tomorrow - eak come
    On 2lbs x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...