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MommyB's food diary

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#1
I have decided to start a food diary , to help keep myself in line and make a more concerted effort to shift some of this lard before Christmas.Any tips ,comments or (constructive)critism welcome

Sunday 15th November (ee)
Milk for drinks etc HXA
B-scrambled egg and mushrooms
L-beans on toast (hxB)
D-Spag bol with grated low fat cheddar (4syns)

Need to add snacks and puds later
 
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S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#2
Ok slight change of plan
Milk for drinks etc HXA
B-scrambled egg and mushrooms
L-chicken mugshot toast (hxB),laughing cow e/l triangle 1 syn
, banana
D-Spag bol with grated low fat cheddar (4syns),muller lite ( vanilla and dark chocolate)

so 5 syns today...not bad
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#3
final update for the day alpen lite bar 3 syns and asda good for you hot choc 1.5,plus 5 from earlier total syns for today 9.5
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#4
Monday 16th nov-green day

Milk hxa
B-beans on toast (hxb
L ww mediteranean pasta bake 1.5 syns grated low fat cheddar hxa
banana with vanilla mullerlite
D pork chop hxb + 2 syns ,bubble & squeak bake,carrots low fat choc mousse 3 syns

syns so far 6.5
 
S: 18st8lb C: 15st13lb G: 11st5lb BMI: 34.9 Loss: 2st9lb(14.23%)
#5
reading your diary reminded me about mullerlight vanilla & choc, thanks as haven't had them in ages x
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#6
oh yeah they are lovely!!

Ok food for tuesday 17th november-green

Milk for drinks and cereal-hxa
B- 2 weetabix hxb
S-apple
L 2 waffles (3) beans,2 quorn sausages,fired egg (1/2),mullerlite ( rhubarb)
S-cheese sandwich -other hxb and hxa, bns and chilli soup
D- asda chickpea dhal and rice

ok thats a sizeable snack planned for later,but i have a meeting at school so dont know what time i will get my diner-have planned ahead-get me!!
 

clarri

Gold Member
S: 15st5lb C: 15st3lb G: 11st0lb BMI: 36.6 Loss: 0st2lb(0.93%)
#7
oh yeah they are lovely!!

Ok food for tuesday 17th november-green

Milk for drinks and cereal-hxa
B- 2 weetabix hxb
S-apple
L 2 waffles (3) beans,2 quorn sausages,fired egg (1/2),mullerlite ( rhubarb)
S-cheese sandwich -other hxb and hxa, bns and chilli soup
D- asda chickpea dhal and rice

ok thats a sizeable snack planned for later,but i have a meeting at school so dont know what time i will get my diner-have planned ahead-get me!!
That poor egg at lunch time ;)
Looking good MB. Im getting there, slowly but surely.
x
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#8
Milk for drinks and cereal-hxa
B- 2 weetabix hxb
S-apple
L 2 waffles (3) beans,2 quorn sausages,fired egg (1/2),mullerlite ( rhubarb)
S-alpen lite bar (1/2 hxb)
D- asda chickpea dhal and rice,muller lite (vanilla and dark choc)

Never did fit in my cheese sarnie!!

Clarri, i cannot type to save my life!!
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#9
Weds 18/11-EE
Milk hxa

B-cheese omlette (hxB),turkey rashers,mushrooms
L-jacket spud with sausage and lentil stew
D-not sure,possible pasta

Ok so its only half a plan LOL
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#10
Milk hxa

B-cheese omlette (hxB),turkey rashers,mushrooms
L-jacket spud with sausage and lentil stew,3 choc fingers 4.5
s-bns and chilli soup
D beef savoury rice,salad and home made burgers,muller lite yog

treatsized bag milky bar buttons 3.5

total syns today 9
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#11
thurs 19/11-EE

Milk HXA
B porridge ( hxB)
L asda gammon round,1 syn, beans ,fried egg (1/2 syn) 1 potato waffle 1.5 syns,mullerlite cherry,1 fig roll 3 syns
D pasta,mackerel in tom sauce, 28g low fat cheddar 4 syns

Total so far 10.5 syns
 


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