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Monday check in

Discussion in 'Rosemary Conley' started by one day at a time, 14 July 2008 Social URL.

  1. one day at a time

    one day at a time Full Member

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    :character00116:
    Morning everyone at Rosemary Conley and others on site.
    How is everyone this morning?

    1/2 pt s.s. milk for drinks in the day
    AM
    1 pot dry porridge cooked with water.
    1cup raspberries 1 tabs low fat yoghurt
    2 walnuts sprinkle of cinnamon.

    LUNCH
    1/2 carton tomato and basil soup.
    Cucumber,onion,tomato salad
    "2 0Z feta chesse black pepper.
    1 pear.

    snack 5pm 6pm
    2 tangerines

    2 0Z smoked salmon. i scrambled egg (made with water)pepper.
    plum tomatoes,

    1/2 half melon. strawberries and creme f.fras.

    Plus the 2 litres of water.

    I am going to try belly dancing tonight and hope to take this up as a "moving more trend".:party0011:
    I have always got a party piece then and it wont feel like excerise. Going with a friend so it should be a laugh,shes been before and says its fun and all shapes and sizes and ages so lookingforward to it.
    Well bye for now folks.Simone
     
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