Monday weigh in.

Discussion in 'General Weekly Weigh-In' started by Roy andrew, 6 July 2009 Social URL.

  1. Roy andrew

    Roy andrew Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    17st8lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st4lb(1.63%)
    Diet:
    WW The old one
    I had my first weight check today and I've lost 4lbs in my first week :D
     
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  3. Heyesburd

    Heyesburd New Member

    Posts:
    2
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st6lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st5lb(1.9%)
    Diet:
    Slimming World
    Hello ..... its my week 1 weigh in today, and i've lost 5lbs !!
    So pleased and excited to see more good results !!

    Love to hear recipe ideas on Slimming World if anyone has any ....... more the better !!

    XXxXXXXxXXXXxxXxxxx
     
  4. ellabella

    ellabella Member

    Posts:
    5
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    0
    Great Job!! I have lots 4 pounds also, and it was my first weigh in today too!

    I am curious, how much have you been exercising if any? I just can't seem to get myself motivated enough to get off my butt and get moving.. I have just been watching my points. Although 3 days a week I am moving around for about 3 hours non-stop.. but I am not breaking a total sweat or anything.
     
  5. Roy andrew

    Roy andrew Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    17st8lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st4lb(1.63%)
    Diet:
    WW The old one
    My diet really started 1 week before the date I joined this site and my start weight then was 18st dead.
    Since then 2 weeks have passed and I have lost 10lbs.
    I go to my local health club every other day, when I first get there I'm always feeling none motivated, that's until I do some light stretching and do 20 minutes on the running machine, it's not quite running though, I set the machine at 6 miles per hour, in that time it say's Iv'e burnt 100 calories.
    I then go on the rowing machine for 10 minutes, then I go on the multi gym and do 3x 20 reps of different arm curls and pulls. After that I go for a swim then a sauna and lastly have 10 minutes in the jacuzzi.
    When I come out I feel on top of the world and can't wait for the next session, when I get a bit more weight off and feel better I will be going to the gym every day :)
    I'm also thinking of doing a bit boxing training.

    PS 5lbs for your first week is great, Well Done :0clapper:
     
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