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Monday's Menus

Discussion in 'Slimming World' started by StephCracknell, 31 March 2008 Social URL.

  1. StephCracknell

    StephCracknell Well-Known Member

    Morning all, slow start today and a grey day in London!

    Green day today

    B: Nectarine & grapes with vanilla mullerlight, skinny sf vanilla latte HE A

    L: Either jacket potato with beans and lc light or lf supernoodles with a lc lite stirred in

    D: Quorn black pepper fillet, roasted bns with olive oil (HE B) and thyme, wholegrain rice 2 syns for spread

    S: banana, sw bar on commute home HE B
    E: run
    W: 2 litres

    Have a good day!
    x
    Steph
     
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  3. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Sounds lush as always!
    Ruthy xxx
     
  4. Louise24

    Louise24 Well-Known Member

    Afternoon everyone... I'm sooo hungry today, (they do say feed a cold after all)...

    B: 2 slices of nimble toast (1B) and 2 poached eggs, 1/2 a grapefruit and a banana (told you I was hungry!!)
    L: Spicy parsnip soup (free) and yogurt (free)
    D: Pasta with bacon (1B), roast cherry tomatoes (free) and sweet chilli sauce (syns)

    S: Malteasers (need to look up syns) and fruit / lockets etc.
     
  5. StephCracknell

    StephCracknell Well-Known Member

    Sounds lovely Louise! Do you make the soup yourself?
     
  6. Louise24

    Louise24 Well-Known Member

    Hi Steph, I do yes, it's gorgeous.

    In case anyone wants to make it....

    * Couple of potatoes peeled and diced
    * Bag of parsnips peeled and diced
    * Chilli powder
    * 1 x Vegetable Oxo cube
    * Boiling water
    * Mixed herbs

    Basically put the spuds and parsnip in a big pan, stir in the chilli powder and mixed herbs then add the oxo cube and water. Leave to simmer for about 20 mins, then either eat chunky or blend (don't get me started on that topic again - hehe).

    Parsnips are 1/2 price in Tesco at the moment too!!
     
  7. StephCracknell

    StephCracknell Well-Known Member

    ooh thanks honey, I LOVE parsnips! I will give this a go this week

    x
     
  8. rolo

    rolo Well-Known Member

    It's been a lovely sunny day here in suffolk!

    Red day

    Strawberries with muller, clusters hexb and milk hexa

    Apple and orange

    3 quorn sausages, bacon and scrambled eggs, 2 slices of ww danish hexb 2 tsp flora ex light 2 sins and 2 tbsp ketchup 2 sins

    Birdseye honey and mustard chicken 2 sins, salad, reduced fat cheddar hexa, other slice of bread from b allowance, 1 tsp of flora ex light.

    Probably more strawberries and blackberries with muller

    I've also done the exercise dvd and drank 3 litres of water as well as coke zero
     
  9. rolo

    rolo Well-Known Member

    Sorry the chicken is 3 sins and I might have some honey witht he fruit and yogurt so total sins will be 10
     
  10. skinnymonkey1day

    skinnymonkey1day Well-Known Member

    OMELETTE FOR BREKKIE


    2 SLICES BROWN BREAD WITH COOKED MEAT AND SALAD FOR LUNCH.



    CHICKEN BREAST WITH LAUGHING COW SPREAD INSIDE WITH BACON WRAPPED AROUND.FOR DINNER.

    SPEED FRUITS :D:D:D:DYUM YUM YUM :D:D:D:D GRAPEFRUIT ,MELON, PINEAPPLE...................XXXX
     
  11. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Any one know wherei can get mixed beans in chili sauce? its for a recipe in the SW magazine
    Thanks Ruthy
     
  12. StephCracknell

    StephCracknell Well-Known Member

    Hey babe. I have found the mixed beans at tescos (but not in a tin) they are the ones you have to soak, not sure if that is what you are looking for?

    x
     

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