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Monday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Not sure where the weekend went, and it's monday already :(

B: Cereal HE B, milk HE A, skinny sf vanilla latte HE A

L: Veggie & quorn fillet stir fry with noodles

D: Courgette frittata, sw chips, salad

S: fruit, date
E: 30 mins running
W: 2 litres

Have a good day!
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S: 18st1.6lb G: 10st10lb
B: Oats so simple (B), milk (A), blackberries, egg

L: Black bean salad with spice sensation cous cous (1/2 syn)

D: not sure yet!

S: banana; apple

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